Strawberry Orange Delight

Prep: 20 min Cook: 5 min Serves: 8 Cuisine: American

Strawberry Orange Delight is a refreshing, layered dessert featuring fruity flavors of strawberries and mandarin oranges combined with a creamy whipped topping and a hint of cream cheese. Perfect for summer gatherings or special occasions, it offers a sweet, tangy, and light treat everyone will enjoy.

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Ingredients

  • 2 1/2 cups boiling water
  • 3 packages strawberry jello
  • 2 3/4 cups cold water
  • 15 ounces mandarin oranges, drained and divided
  • 4 ounces cream cheese, softened
  • 2 tablespoons sugar
  • 8 ounces carton Cool Whip, divided

Instructions

  1. In a medium bowl, stir boiling water and strawberry jello together for at least 2 minutes.
  2. Stir in cold water and refrigerate about 1 1/4 hours or until slightly thickened.
  3. Reserve a few oranges for garnish if desired.
  4. Gently stir in the remaining oranges into the thickened gelatin.
  5. In a separate bowl, beat cream cheese and sugar with a wire whisk until well blended.
  6. Gently stir in 2 cups of whipped topping.
  7. Spoon the cream cheese mixture into a large serving bowl.
  8. Cover with the gelatin mixture and refrigerate for 2 hours or until firm.
  9. Garnish with the remaining whipped topping and reserved oranges before serving.

Tips & Substitutions

For a firmer texture, ensure the gelatin is chilled until it's slightly thickened before adding the oranges. You can substitute the cream cheese with Greek yogurt for a lighter version, or use a non-dairy cream cheese if you're looking for a vegan option. If fresh strawberries are available, they can be added for extra flavor.

Serving Suggestions

Serve Strawberry Orange Delight chilled for a refreshing dessert. It pairs wonderfully with a side of fresh fruit or a scoop of vanilla ice cream. This dish is perfect for summer gatherings and can be a delightful end to a meal featuring American recipes. Garnish with mint leaves for an extra touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The gelatin might separate slightly, so give it a gentle stir before serving. Avoid freezing as it can alter the texture of the whipped topping and gelatin.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Orange Delight contains roughly 356 calories, with 9g protein, 29g carbohydrates, and 24g fat. It is an excellent source of vitamin C (31% of the Daily Value) and vitamin A (28% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 24.3g 31% DV
Carbs 29.2g 11% DV
Fiber 5g 18% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 377.8mg 16% DV
Potassium 331.4mg 7% DV
Cholesterol 74.3mg 25% DV

Vitamins & Minerals

Vitamin A 250.7mcg 28% DV
Vitamin C 28mg 31% DV
Vitamin D 0.4mcg 2% DV
Calcium 120.6mg 9% DV
Iron 1.8mg 10% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert ahead of time?

Absolutely! Strawberry Orange Delight can be made a day in advance. Just ensure it's well covered in the refrigerator to maintain freshness. This allows the flavors to meld beautifully, making it even more delicious the next day.

What can I substitute for Cool Whip?

If you're looking for a substitute for Cool Whip, you can use homemade whipped cream made from heavy cream and sugar. Just whip the cream until soft peaks form and sweeten to taste. This gives a rich, creamy texture that complements the dessert well.

Is this recipe suitable for a vegetarian diet?

Yes, this Strawberry Orange Delight recipe is suitable for vegetarians. Be sure to check that the gelatin used is vegetarian-friendly, as some brands contain animal-derived ingredients. There are excellent plant-based gelatin alternatives available.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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