Banan-Za Bread

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

Banan-Za Bread is a moist, hearty loaf combining the natural sweetness of bananas with warm cinnamon and crunchy pecans. Its whole wheat and bran give it a wholesome twist, making it perfect for breakfast, snack time, or a nutritious treat for banana lovers seeking comfort and flavor in every bite.

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Ingredients

  • 3/4 cup honey
  • 1/2 cup safflower oil
  • 2 Tbsp buttermilk
  • 1 tsp baking soda
  • 2 eggs
  • 1 1/2 cups mashed bananas
  • 1/2 cup chopped pecans
  • 1 tsp cinnamon
  • 2 cups whole wheat flour
  • 1/2 cup powdered milk
  • 1/2 cup bran

Instructions

  1. Warm honey and safflower oil in a saucepan until easily blended.
  2. Dissolve baking soda in buttermilk and add to the honey and oil mixture.
  3. Beat eggs and add them to the mixture.
  4. Add mashed bananas, chopped pecans, cinnamon, whole wheat flour, powdered milk, and bran to the mixture.
  5. Mix until well combined.
  6. Pour the batter into a greased loaf pan.
  7. Bake at 350°F for 1 hour.
  8. Cool completely before slicing.

Tips & Substitutions

For an extra moist Banan-Za Bread, ensure your bananas are very ripe and well-mashed. You can substitute the safflower oil with coconut oil or melted butter for a different flavor profile. If you're out of buttermilk, mix one tablespoon of vinegar or lemon juice with regular milk and let it sit for a few minutes. Adding a pinch of nutmeg could enhance the spice flavor too.

Serving Suggestions

Banan-Za Bread is delightful on its own, but it pairs beautifully with a dollop of homemade mayo or a spread of cream cheese for added creaminess. Serve it alongside a warm cup of coffee or tea for a cozy snack. For a festive touch, consider serving with a side of Minted Chocolate Pears(Microwave) to complement the flavors.

Storage & Reheating

Store leftover Banan-Za Bread in an airtight container at room temperature for up to three days. For longer storage, wrap it tightly in plastic wrap and freeze for up to three months. To reheat, simply slice a piece and microwave it for 15-20 seconds, or enjoy it cold for a refreshing treat.

Nutrition & Diet Analysis (per serving)

Each serving of Banan-Za Bread contains roughly 852 calories, with 6g protein, 42g carbohydrates, and 76g fat. It is a good source of protein (11% of the Daily Value). Note that it is relatively high in sodium, at 687mg per serving (30% of the Daily Value).

852 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 76.1g 98% DV
Carbs 41.7g 15% DV
Fiber 2.1g 8% DV
Sugar 23.8g 48% DV

Electrolytes

Sodium 687.2mg 30% DV
Potassium 249.5mg 5% DV
Cholesterol 16.7mg 6% DV

Vitamins & Minerals

Vitamin A 29.1mcg 3% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.7mcg 4% DV
Calcium 89.2mg 7% DV
Iron 1.4mg 8% DV
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular flour instead of whole wheat flour?

Yes, you can substitute regular all-purpose flour for whole wheat flour in this recipe. However, keep in mind that using whole wheat flour adds extra nutrients and fiber, creating a denser texture. If using all-purpose flour, you might want to slightly reduce the amount of liquid to maintain the right batter consistency.

How can I make this recipe vegan?

To make Banan-Za Bread vegan, replace the eggs with flaxseed eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg, let sit until gelatinous). Use a plant-based milk in place of buttermilk, like almond or soy milk, and ensure that the honey is substituted with maple syrup or agave nectar.

What can I add for additional flavor or texture?

You can enhance the flavor of your Banan-Za Bread by adding chocolate chips, dried fruits, or even shredded coconut. For a crunchier texture, consider mixing in some Yummy Pecans or walnuts. Experimenting with different spices like cardamom or cloves can also elevate the taste profile of this delicious bread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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