Strawberry Pineapple Cooler

Prep: 10 min Serves: 6 Cuisine: American

A refreshing and tropical non-alcoholic beverage combining strawberry and pineapple flavors, perfect for summer gatherings or a cool treat on a hot day.

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Ingredients

  • 10 oz. frozen strawberries in syrup, thawed
  • 8 oz. can crushed pineapple
  • 1 1/2 cups pineapple juice, chilled
  • 3/4 cup cream of coconut
  • 12 oz. bottles club soda, chilled
  • 3 cups pineapple sorbet or sherbet

Instructions

  1. In blender container, combine strawberries and pineapple; blend until smooth.
  2. In a pitcher, combine the strawberry puree, pineapple juice, and cream of coconut.
  3. Just before serving, add chilled club soda to the pitcher and gently mix.
  4. Scoop pineapple sorbet or sherbet into glasses, then pour the juice mixture over the top.

Tips & Substitutions

For a thicker consistency, you can freeze the strawberries before blending. If you want a lighter option, substitute the cream of coconut with coconut milk. Feel free to mix in other fruits like mango or banana for added flavor. Use fresh fruit instead of frozen if you prefer a more vibrant taste. Adjust the sweetness by using less pineapple juice or opting for unsweetened crushed pineapple.

Serving Suggestions

Serve the Strawberry Pineapple Cooler in tall glasses, garnished with fresh mint leaves or a slice of pineapple for a tropical touch. This refreshing drink pairs beautifully with light appetizers like shrimp cocktails or a fresh salad. It also complements desserts like the Frozen Heavenly Fruit Salad for a delightful summer gathering.

Storage & Reheating

Store any leftover cooler in the refrigerator for up to 2 days. However, the carbonation from the club soda will diminish over time, so it's best enjoyed fresh. If you have leftover sorbet, keep it in the freezer in an airtight container. To serve again, simply scoop and pour the juice mixture over the top as needed.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Pineapple Cooler contains roughly 191 calories, with 2g protein, 44g carbohydrates, and 2g fat. It is an excellent source of vitamin C (56% of the Daily Value).

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 1.5g 2% DV
Carbs 44.4g 16% DV
Fiber 1.9g 7% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 92.3mg 4% DV
Potassium 335.7mg 7% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 24.7mcg 3% DV
Vitamin C 50.1mg 56% DV
Calcium 87.5mg 7% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cooler ahead of time?

You can prepare the strawberry and pineapple puree in advance and combine it with the pineapple juice and cream of coconut a few hours before serving. Just remember to add the club soda right before serving to maintain its fizz.

Is there an alternative to cream of coconut?

Yes, you can use coconut cream or coconut milk as a lighter alternative. Keep in mind that coconut cream will give a richer flavor, while coconut milk will be less sweet and creamy.

Can I use fresh strawberries instead of frozen?

Absolutely! Fresh strawberries can be used in this recipe; just ensure they are ripe for the best flavor. You may want to add a little ice to the blender to achieve a similar slushy texture as with frozen strawberries.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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