Strawberry Salad Mold

Prep: 20 min

A colorful and fruity gelatin salad featuring strawberries, pineapple, cream cheese, and nuts. This chilled mold offers a delightful mix of sweet and nutty flavors, perfect for summer gatherings or potlucks. Its refreshing taste and appealing presentation make it a versatile dish for various occasions.

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Ingredients

  • 1 small package strawberry gelatin
  • 1 small package cream cheese
  • 1 small can crushed pineapple
  • 1/2 cup chopped nuts

Instructions

  1. Make the strawberry gelatin and let it cool until syrupy.
  2. Add softened cream cheese, drained crushed pineapple, and chopped nuts to the gelatin.
  3. Pour the mixture into a mold and chill until set.

Tips & Substitutions

For a creamier texture, blend the softened cream cheese with a hand mixer before adding it to the gelatin mixture. If you prefer a nut-free version, you can substitute the chopped nuts with shredded coconut or omit them entirely. Additionally, using fresh strawberries instead of canned pineapple will enhance the flavor and provide a fresher taste to the salad mold.

Serving Suggestions

Serve the strawberry salad mold on a chilled plate for an elegant presentation. It pairs beautifully with dishes like grilled chicken or fish and makes a refreshing side for summer barbecues. Consider garnishing with fresh mint leaves or additional chopped nuts for added flavor and texture.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, it's best to let it sit at room temperature for about 15-20 minutes before serving. Avoid microwaving as it may alter the texture of the gelatin.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Salad Mold contains roughly 235 calories, with 4g protein, 20g carbohydrates, and 16g fat. It is a good source of vitamin A (10% of the Daily Value).

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 16.2g 21% DV
Carbs 20.1g 7% DV
Fiber 0.2g 1% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 131.1mg 6% DV
Potassium 237.1mg 5% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 91.6mcg 10% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 35.6mg 3% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of gelatin?

Yes, you can experiment with other flavors of gelatin such as raspberry or cherry. Keep in mind that the overall taste and color will change, but it can be a fun twist on the traditional strawberry version.

Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly as it does not contain any meat or animal-derived ingredients. Just ensure that the gelatin used is plant-based if you're catering to strict vegetarians, as some gelatin products may be derived from animal sources.

How can I make this recipe healthier?

To make this recipe healthier, consider using sugar-free gelatin to reduce calories and sugar content. You can also replace cream cheese with Greek yogurt for a lighter option, which will add protein and a tangy flavor while maintaining creaminess.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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