Strawberry Squares(Great For Diabetics)
A refreshing, low-sugar dessert combining fruity flavors and creamy topping, perfect for diabetics or those seeking a light, flavorful treat with strawberries and pineapple.
Ingredients
Instructions
- Dissolve the sugar-free strawberry-banana jello in boiling water.
- Add the crushed pineapple, sliced frozen strawberries, and mix well.
- Pour half of the jello mixture into a 9 x 13-inch glass dish.
- Place in the refrigerator to let it gel.
- Spread the lite sour cream over the gelled mixture.
- Pour the remaining jello mixture over the sour cream and return to the refrigerator until completely set.
Tips & Substitutions
For a creamier texture, try using Greek yogurt instead of lite sour cream. If you prefer a different flavor, you can substitute the strawberry-banana jello with sugar-free raspberry or peach jello. When mixing the ingredients, ensure the fruits are well-drained to avoid excess liquid that can affect the jello's setting. This dish is also great for other fruity variations inspired by American recipes.
Serving Suggestions
These strawberry squares make an excellent light dessert after a meal. Consider pairing them with a scoop of sugar-free vanilla ice cream for added richness. They are also a delightful treat for gatherings and can complement dishes like Corn Cheese or be served alongside other fruity desserts like Rhubarb Charlotte.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture, avoid freezing the squares as the jello and sour cream may separate upon thawing. When ready to serve, simply cut into squares and enjoy chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Strawberry Squares(Great For Diabetics) contains roughly 103 calories, with 2g protein, 24g carbohydrates, and 1g fat. It is an excellent source of vitamin C (83% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh strawberries instead of frozen?
Yes, fresh strawberries can be used instead of frozen. However, if using fresh, slice them thinly and allow them to sit for a few minutes to release some juice. This will help them blend better into the jello mixture.
How long does it take for the jello to set?
The jello typically takes about 2-4 hours to set in the refrigerator. For best results, prepare it in advance and allow it to chill overnight, ensuring a firmer texture for the squares.
Is this recipe suitable for kids?
Absolutely! This dessert is not only diabetic-friendly but also appealing to kids due to its fruity flavors and bright colors. It's a great way to introduce them to healthier dessert options without sacrificing taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).