Strawberry Squish

Prep: 15 min Serves: 8 Cuisine: American

A creamy, fruity dessert featuring fresh strawberries and a tangy lemon flavor, perfect for summer gatherings or casual get-togethers with family and friends.

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Ingredients

  • 1 prepared graham cracker crust
  • 1/2 pkg. cream cheese
  • 1 (14 oz.) can sweetened condensed milk
  • 1/2 cup lemon juice
  • 1/2 pint fresh strawberries

Instructions

  1. Put all ingredients except strawberries in a blender and blend until smooth.
  2. Pour the mixture into the prepared graham cracker crust.
  3. Chill in the refrigerator until the filling is firm, about 2-3 hours.
  4. Garnish with the remaining strawberries before serving.

Tips & Substitutions

For a smoother filling, ensure your cream cheese is at room temperature before blending. If you prefer a lighter version, substitute half of the sweetened condensed milk with Greek yogurt. Fresh strawberries can be replaced with blueberries or raspberries for a different flavor. If you want more tartness, consider adding a teaspoon of lemon zest to the mixture.

Serving Suggestions

Serve this Strawberry Squish as a refreshing dessert on warm days. It pairs beautifully with Easy Pineapple Cream Pie for a delightful dessert spread. Consider adding a dollop of whipped cream or a scoop of vanilla ice cream on the side for extra indulgence. Fresh mint leaves can be used as a garnish for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The filling will remain firm, but the crust may soften slightly. To serve, simply slice and enjoy cold; there’s no need to reheat this dessert as it is best served chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Squish contains roughly 207 calories, with 4g protein, 20g carbohydrates, and 13g fat. It is a good source of vitamin A (11% of the Daily Value) and vitamin C (10% of the Daily Value).

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 12.7g 16% DV
Carbs 19.7g 7% DV
Fiber 0.5g 2% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 218.2mg 9% DV
Potassium 172.1mg 4% DV
Cholesterol 30.9mg 10% DV

Vitamins & Minerals

Vitamin A 98.7mcg 11% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 66.5mg 5% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen strawberries instead of fresh?

Yes, you can use frozen strawberries, but make sure to thaw and drain them well to avoid excess moisture in the filling. This will help maintain the desired texture and firmness when served.

How can I make this recipe dairy-free?

To make this recipe dairy-free, substitute the cream cheese with a dairy-free cream cheese alternative and the sweetened condensed milk with coconut cream or a dairy-free version available in stores. Ensure all ingredients are free from dairy products.

Can I make this ahead of time?

Absolutely! This Strawberry Squish can be made a day in advance. Just allow it to chill in the refrigerator overnight, making it an ideal make-ahead dessert for gatherings or special occasions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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