Fettoosh Salad(Syrian)
Fettoosh Salad is a vibrant Middle Eastern dish featuring fresh herbs, ripe tomatoes, crunchy bread, and zesty sumaq, perfect for a light, refreshing meal or side dish.
Ingredients
Instructions
- Roast the pita bread, then cube it and set aside.
- Wash all vegetables. Break the parsley and mint leaves off their stems.
- Slice the carrots and cucumbers.
- Cut the tomatoes into chunks.
- Tear the lettuce into pieces and chop the green onions.
- Mix all the prepared vegetables and herbs together in a large bowl.
- Add lemon juice (optional), olive oil, salt, sumaq (if available), and garlic (optional).
- Add the roasted bread 15 minutes before serving.
- Mix everything well before serving.
Tips & Substitutions
To enhance the flavor of your Fettoosh Salad, consider adding some sliced radishes for extra crunch or swapping the parsley for arugula for a peppery twist. If you can't find sumaq, a mix of lemon zest and a bit of salt can mimic its tangy flavor. Fresh herbs are key, so use them generously for the best taste.
Serving Suggestions
Serve Fettoosh Salad as a refreshing appetizer or side dish. It pairs beautifully with Falafel for a complete meal or can be enjoyed alongside grilled meats. For a Mediterranean feast, consider serving it with Skillet Green Peppers or Pizzaiola Sauce on steak. A side of Carrot And Zucchini Salad complements it nicely, adding more vibrant colors and flavors.
Storage & Reheating
Store leftover Fettoosh Salad in an airtight container in the refrigerator for up to 2 days. The roasted pita may become soggy, so consider storing it separately and adding it just before serving. To refresh the salad, give it a gentle toss and add a splash of olive oil if it seems dry.
Nutrition & Diet Analysis (per serving)
Each serving of Fettoosh Salad(Syrian) contains roughly 560 calories, with 13g protein, 99g carbohydrates, and 16g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (89% of the Daily Value), and potassium (61% of the Daily Value). Note that it is relatively high in sodium, at 745mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Fettoosh Salad ahead of time?
Yes, you can prepare the vegetables and dressing a few hours in advance. However, it's best to add the roasted pita just before serving to keep it crunchy. If you plan to store it overnight, consider keeping the dressing separate and combining everything right before serving.
What can I substitute for sumaq in this recipe?
If you can't find sumaq, a mixture of lemon zest and a pinch of salt can provide a similar tangy flavor. Alternatively, a splash of red wine vinegar can also work, though it will alter the taste slightly. Experiment to find what you enjoy best!
Is Fettoosh Salad suitable for vegans?
Absolutely! Fettoosh Salad is naturally vegan, made entirely from fresh vegetables and herbs. Just ensure that the pita bread you use is free of dairy or animal products. This dish is a great addition to any vegan meal or Mediterranean recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).