Pizzaiola Sauce(Place On Steak Or Steak Sandwich)

Cuisine: Mediterranean

A flavorful tomato-based sauce with garlic, onion, and herbs, perfect for enhancing steaks or steak sandwiches with rich Mediterranean flavors.

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Ingredients

  • 1 Tbsp. oil
  • 1/2 clove garlic
  • 1 medium onion
  • 1 (1 lb.) can tomatoes
  • 1 (6 oz.) can tomato paste
  • 1 Tbsp. parsley
  • 1 tsp. salt
  • dash of pepper
  • 1 tsp. oregano

Instructions

  1. Combine all ingredients and simmer to develop flavors.
  2. Place the sauce on cooked steak or on steak sandwiches.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine or a pinch of sugar to balance the acidity of the tomatoes. If you're out of fresh parsley, dried parsley works as a substitute, though use less. You can also experiment with adding sautéed mushrooms or bell peppers for extra depth. This sauce is versatile enough for Mediterranean recipes, so feel free to modify it to your taste.

Serving Suggestions

This pizzaiola sauce is excellent over grilled steaks or in steak sandwiches. Serve it alongside a side of Skillet Green Peppers or a refreshing Carrot And Zucchini Salad for a balanced meal. You can also use it as a pasta sauce or on a bed of rice to enjoy the robust flavors. Pair with crusty bread to soak up the delicious sauce.

Storage & Reheating

Allow the pizzaiola sauce to cool completely before storing it in an airtight container in the refrigerator. It can last for up to 5 days. To reheat, gently warm it in a saucepan over low heat, stirring occasionally. If the sauce thickens, add a splash of water or broth to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Pizzaiola Sauce(Place On Steak Or Steak Sandwich) contains roughly 160 calories, with 6g protein, 27g carbohydrates, and 5g fat. It is an excellent source of vitamin C (77% of the Daily Value), potassium (30% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 590mg per serving (26% of the Daily Value).

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 5.1g 7% DV
Carbs 27.3g 10% DV
Fiber 7g 25% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 590.5mg 26% DV
Potassium 1400.2mg 30% DV

Vitamins & Minerals

Vitamin A 113.2mcg 13% DV
Vitamin C 69.3mg 77% DV
Calcium 61.4mg 5% DV
Iron 4.6mg 25% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes! If using fresh, you'll need about 2 pounds, peeled and chopped. Simmer them down to reduce excess moisture, which helps mimic the consistency of canned tomatoes. This will enhance the freshness of your pizzaiola sauce.

Is this sauce suitable for freezing?

Absolutely! Pizzaiola sauce freezes well. After cooling, transfer it to freezer-safe containers, leaving some space for expansion. It can be frozen for up to 3 months. To use, thaw in the refrigerator overnight and reheat on the stovetop before serving.

Can I make this sauce vegetarian?

Yes, the pizzaiola sauce is naturally vegetarian as it contains no meat. To enhance its flavor, consider adding mushrooms or bell peppers. This makes it a fantastic topping for various vegetarian dishes or as a sauce for grilled vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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