Strips Of Beef Casserole
A hearty beef casserole with rich tomato flavors, tender meat, and creamy accents, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown the beef strips in shortening in a large skillet.
- Add chopped onions, canned tomatoes, tomato sauce, sugar, salt, pepper, and Worcestershire sauce.
- Cook slowly until the meat is tender, about 30-40 minutes.
- Mix flour with 1/2 cup water; stir slowly into the meat mixture.
- Add sour cream and stir until well combined.
- Pour the mixture into a casserole dish.
- Top with Sour Cream Puffs.
- Bake at 425°F for 20 to 25 minutes until golden.
Tips & Substitutions
For a richer flavor, consider using beef broth instead of water when mixing with the flour. If you don't have round steak, flank steak or sirloin can be good substitutes. To save time, you can use pre-diced onions or frozen onion mix. For an extra kick, add a dash of hot sauce or some chopped bell peppers to the mix.
Serving Suggestions
Serve the casserole with a side of buttery garlic bread or a fresh green salad for a complete meal. It pairs beautifully with Potatoes Romaine for a comforting dinner. For a touch of freshness, top with chopped parsley or green onions before serving.
Storage & Reheating
Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions, covering them to retain moisture, for about 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Strips Of Beef Casserole contains roughly 227 calories, with 6g protein, 41g carbohydrates, and 5g fat. It is an excellent source of vitamin C (127% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1898mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Just assemble it without baking, cover it well, and store it in the refrigerator. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven.
What can I use instead of sour cream?
If you don't have sour cream, Greek yogurt is a great substitute as it provides a similar tangy flavor and creamy texture. You can also use a mixture of cream cheese and milk to achieve a similar consistency.
Can I add vegetables to this recipe?
Absolutely! Adding vegetables like bell peppers, mushrooms, or carrots can enhance the dish's flavor and nutrition. Just sauté them with the onions to soften them before adding the other ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).