Strufulas
Strufulas are crispy, sweet-fried pastries drizzled with honey, perfect for sharing at celebrations or as a delightful treat with coffee or tea.
Ingredients
Instructions
- Add eggs, one at a time, to the flour and salt mixture.
- Add vanilla and oil to the mixture and combine to form a dough.
- Form the dough into small balls.
- Deep fry the dough balls until golden brown.
- Pour honey over the cooked Strufulas and cover.
Tips & Substitutions
For a lighter texture, sift the flour before mixing with eggs. If you want to experiment, substitute half of the flour with almond flour for a nutty flavor. Adjust the sweetness by adding a bit of sugar to the dough. Ensure the oil is hot enough before frying to prevent the Strufulas from absorbing too much oil, resulting in a crispier finish.
Serving Suggestions
Serve Strufulas warm, drizzled with honey for a sweet touch. They pair beautifully with a side of Greek Vegetable Salad for a refreshing contrast. For a delightful brunch, consider serving them alongside a Zucchini Fritata. Dust with powdered sugar for added sweetness and garnish with fresh fruit if desired.
Storage & Reheating
Store any leftover Strufulas in an airtight container at room temperature for up to 2 days. To reheat, place them in an oven at 350°F (175°C) for about 5-10 minutes to regain their crispiness. Avoid microwaving as it may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Strufulas contains roughly 1223 calories, with 3g protein, 32g carbohydrates, and 122g fat. Note that it is relatively high in sodium, at 1559mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can substitute whole wheat flour for all-purpose flour, but the texture may be denser. To maintain a lighter consistency, consider blending whole wheat with all-purpose flour in a 1:1 ratio.
What can I use instead of honey for drizzling?
If you're looking for alternatives to honey, maple syrup or agave syrup work well. For a healthier option, try a homemade fruit syrup by pureeing fresh fruits like strawberries or peaches.
Can I make the dough ahead of time?
Absolutely! You can prepare the dough a few hours in advance and keep it covered in the refrigerator. Just allow it to come to room temperature before shaping and frying for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).