Stuffed Baked Trout

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Ingredients

  • 4 green onions, sliced
  • 1 green pepper, chopped
  • 1/4 cup butter
  • 1 cup soft breadcrumbs
  • 1/4 cup sniped fresh parsley
  • 1 teaspoon lemon juice
  • 1/4 teaspoon dried basil
  • 4 (8 ounce) whole trout
  • salt

Instructions

  1. Cook and stir onions and pepper in butter until tender.
  2. Removed from heat and add gread crumbs, parsley, lemon juice and basil.
  3. Rub cavities of trout with salt then stuff each with approx 1/4 cup of stuffing.
  4. Place fish in baking dish
  5. Cook uncovered in 350 degree oven until fish flakes easily. approximately 30 - 35 minutes.
  6. Garnish with cherry tomatoes and parsley if desired.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 30g 38% DV
Carbs 33.6g 12% DV
Fiber 10.8g 39% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10012.8mg 100% DV
Potassium 1931.8mg 41% DV
Cholesterol 89.8mg 30% DV

Vitamins & Minerals

Vitamin A 88mcg 10% DV
Vitamin C 66.6mg 74% DV
Vitamin D 3.8mcg 19% DV
Calcium 170mg 13% DV
Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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