Louise'S Stuffed Peppers
Louise's Stuffed Peppers feature tender green peppers filled with a savory mixture of beef, corn, and spices, perfect for a hearty, colorful family meal or casual gathering.
Ingredients
- 4 large green peppers ⓘ
- 1 Tbsp. corn oil ⓘ
- 2 Tbsp. finely chopped onion ⓘ
- 3/4 lb. ground beef ⓘ
- 1 cup fresh corn off the cob ⓘ
- 1/3 cup yellow cornmeal ⓘ
- 1/2 cup milk ⓘ
- 1 egg, beaten ⓘ
- 3/4 tsp. chili powder
- 1/8 tsp. paprika ⓘ
- 1/4 tsp. celery salt ⓘ
- 1/2 cup fresh chopped tomato ⓘ
- 1 tsp. chopped parsley ⓘ
- 1/4 cup sweet red pepper, chopped ⓘ
Instructions
- Cut peppers in half lengthwise and remove seeds.
- Partially boil the peppers for 3 minutes and set aside to cool.
- In a skillet, heat 1 Tbsp. corn oil and cook chopped onion until translucent.
- Add ground beef and cook until browned.
- Stir in fresh corn, yellow cornmeal, milk, beaten egg, chili powder, paprika, and celery salt; cook until mixture thickens slightly.
- Mix in chopped tomato, parsley, and chopped red pepper.
- Stuff the cooled peppers with the beef and vegetable mixture.
- Place stuffed peppers in a baking dish and bake at 375°F (190°C) for about 15 minutes until heated through.
Tips & Substitutions
For added flavor, consider using ground turkey or chicken in place of ground beef. You can also substitute the fresh corn with canned corn if fresh isn't available. To enhance the spices, feel free to add a pinch of cumin or garlic powder. Ensure the peppers are not overcooked when boiling to keep them firm for stuffing. This dish can be adjusted to meet your taste preferences by adding more vegetables or cheese.
Serving Suggestions
Serve these stuffed peppers with a side of crusty bread or a simple green salad for a complete meal. They pair beautifully with Country Beef And Cabbage for a hearty dinner. You can also offer sour cream or shredded cheese on the side for added flavor. For a touch of freshness, a squeeze of lime juice over the peppers just before serving can elevate the dish.
Storage & Reheating
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a preheated oven at 350°F (175°C) for about 20 minutes until warmed through. Alternatively, you can microwave them for about 2-3 minutes, checking to ensure they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Louise'S Stuffed Peppers contains roughly 390 calories, with 12g protein, 37g carbohydrates, and 25g fat. It is an excellent source of vitamin C (255% of the Daily Value), vitamin A (38% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 724mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these stuffed peppers ahead of time?
Yes, you can prepare the stuffed peppers a day in advance. After assembling them, cover and refrigerate until you're ready to bake. Just add a few extra minutes to the baking time to ensure they are heated through completely.
What can I use instead of ground beef?
You can easily substitute ground beef with ground turkey, chicken, or even a plant-based meat alternative for a lighter or vegetarian option. The cooking time may vary slightly depending on the meat you choose, so adjust accordingly.
How do I know when the stuffed peppers are done baking?
The stuffed peppers are done when they are heated through and the filling is bubbling slightly. You can also check the internal temperature; it should reach 165°F (74°C) for safety. The peppers should be tender but not mushy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).