Stuffed Broiled Lobster

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Ingredients

  • 4 whole lobsters (2 to 2 1/2) pounds
  • 4 cups plain bread crumbs
  • 3 cloves garlic, minced
  • 4 tablespoons chopped oregano
  • 2 tablespoons chopped parsley
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 3 teaspoons paprika
  • 1 cup olive oil
  • Butter
  • 1/2 cup white wine
  • 1/2 cup chicken broth

Instructions

  1. Split lobsters in half and clean, take claws and crack the shell.
  2. Mix in a bowl all of the following: bread crumbs, garlic, oregano, parsley, salt, pepper, and paprika.
  3. Mix well then add olive oil until it has the consistency of sand.
  4. Place lobsters in a roasting pan, flesh side up.
  5. Spread some butter onto the flesh of the lobster.
  6. Take the bread mixture and place on top of lobster.
  7. When stuffed sprinkle with wine and then do the same with the chicken stock.
  8. Place in preheated 350 degree oven for 12 to14 minutes.
  9. Then place under broiler for 3 to 4 minutes until lightly brown.
  10. Remove from the oven and serve.
  11. If you like you can use vegetable broth instead of chicken.

Nutrition & Diet Analysis (per serving)

866 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 61.2g 79% DV
Carbs 71.8g 26% DV
Fiber 30.1g 100% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 10227.2mg 100% DV
Potassium 2623.3mg 56% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 644.5mcg 72% DV
Vitamin C 58.8mg 65% DV
Vitamin D 0.1mcg
Calcium 566mg 44% DV
Iron 30.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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