Stuffed Cabbage Head
A hearty stuffed cabbage head with savory ground meat, flavorful tomato sauce, and tender cabbage, perfect for comforting family dinners and those who enjoy classic, wholesome flavors.
Ingredients
Instructions
- Trim off the outside of the cabbage.
- Cook the cabbage in boiling water for 45 minutes or until almost tender.
- Remove the cabbage from water and drain.
- Reserve 1/4 cup of cabbage water.
- Core the cabbage, making a cavity through the cabbage.
- Mix ground beef or turkey with chopped onion, garlic powder, and 2 tablespoons of tomato sauce.
- Stuff the meat mixture into the cabbage cavity.
- Place the stuffed cabbage in a deep pot.
- Pour remaining tomato sauce over the cabbage.
- Cover and cook for about 1 hour at 350°F.
- Remove from heat and serve with sauce.
Tips & Substitutions
For a lighter version, substitute the ground beef with lean ground turkey. If you prefer more flavor, add some fresh herbs like parsley or dill to the meat mixture. When cooking the cabbage, you can also add a splash of vinegar to the water to enhance its flavor. For a different twist, consider using cooked rice or quinoa in the stuffing for added texture.
Serving Suggestions
Serve the stuffed cabbage alongside a dollop of sour cream for a creamy contrast, or pair it with crusty bread to soak up the sauce. A fresh side salad or roasted vegetables complements the dish beautifully. For a hearty meal, consider serving it with *Beef And Onions In Wine(Chiumlec) or a warm bowl of Borsch(With Beef) for a comforting combination.
Storage & Reheating
Leftover stuffed cabbage can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the cabbage in a microwave-safe dish and cover it with a damp paper towel. Microwave on medium until heated through, or reheat in a covered skillet over low heat, adding a splash of water to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Cabbage Head contains roughly 404 calories, with 11g protein, 44g carbohydrates, and 21g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2252mg per serving (98% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for the stuffing?
Yes, you can use ground pork, chicken, or even plant-based meat alternatives if you prefer a vegetarian option. Just ensure that whatever meat you choose is cooked thoroughly and seasoned well to enhance the flavors.
How can I make the cabbage more tender?
If the cabbage is not tender enough after boiling, you can place it back in the hot water for an additional 10-15 minutes. Alternatively, you can also steam the cabbage instead of boiling to achieve a softer texture without losing nutrients.
Can I freeze stuffed cabbage for later?
Absolutely! To freeze, let the stuffed cabbage cool completely, then wrap it tightly in plastic wrap and place it in a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and then bake in the oven until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).