Stuffed Eggplant

Prep: 20 min Cook: 20 min Serves: 4 Cuisine: Mediterranean

Stuffed eggplant offers a savory blend of tender eggplant, flavorful shrimp, and aromatic herbs, topped with crispy bacon and toasted bread crumbs. This elegant dish is perfect for entertaining or a satisfying family meal, combining textures and flavors that appeal to seafood lovers and vegetable enthusiasts alike.

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Ingredients

  • 1 large eggplant
  • 1 onion, diced
  • 1 1/2 c. bread crumbs
  • 1 1/2 lb. shrimp, cleaned and coarsely chopped
  • 3 Tbsp. parsley flakes
  • 1 tsp. garlic powder
  • 2 Tbsp. butter or oleo

Instructions

  1. Parboil the eggplant whole.
  2. Let cool and cut in half lengthwise.
  3. Scoop inside out, leaving about 1/2-inch around the side and bottom.
  4. Chop the eggplant pulp.
  5. Saute diced onion, butter, parsley flakes, and garlic powder until wilted.
  6. Add chopped shrimp and cook for 3 minutes.
  7. Add the chopped eggplant pulp and 3/4 cup bread crumbs to the shrimp and onion mixture.
  8. Cook on low heat until done, about 5 to 10 minutes.
  9. Fill the eggplant shells with the mixture and sprinkle the remaining bread crumbs on top.
  10. Place a strip of bacon on each stuffed eggplant.
  11. Bake in the oven until the bacon is cooked and the bread crumbs are toasted.

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 30.4g 39% DV
Carbs 46.9g 17% DV
Fiber 4.6g 16% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 491.8mg 21% DV
Potassium 437mg 9% DV
Cholesterol 106.5mg 36% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 1mg 1% DV
Vitamin D 0mcg
Calcium 88.3mg 7% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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