Stuffed Fish Fillets

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: French

Delicate stuffed fish fillets filled with shrimp and parsley, baked in white wine, offering a rich, savory flavor perfect for elegant dinners or special occasions.

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Ingredients

  • 1 large onion, finely chopped
  • 5 1/2 Tbsp butter
  • 2 Tbsp flour
  • 1 cup clam broth
  • salt and pepper
  • 4 small flounder fish fillets
  • 2 Tbsp chopped fresh parsley
  • 1/2 lb cooked shrimp
  • 4 Tbsp white wine

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Saute chopped onion in 3 tablespoons butter until tender; remove from pan.
  3. Melt 2 tablespoons butter in the same pan. Add flour; blend well.
  4. Slowly add clam broth; stir until smooth and thickened.
  5. Add cooked onion to the sauce; season with salt and pepper, then remove from heat.
  6. Combine 3 tablespoons of the sauce with cooked shrimp and 3 tablespoons with chopped parsley, reserving some shrimp and parsley for garnish.
  7. Spread the shrimp sauce on two fish fillets and the parsley sauce on the remaining two fillets.
  8. Roll up each fillet and place in buttered custard cups.
  9. Add 1 tablespoon of white wine to each cup.
  10. Bake for 20 minutes.
  11. Place the fillets on warm spinach.
  12. Top with remaining sauces and garnish with reserved shrimp and parsley.

Nutrition & Diet Analysis (per serving)

509 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 30.9g 40% DV
Carbs 39g 14% DV
Fiber 9.4g 34% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 10097mg 100% DV
Potassium 1720.5mg 37% DV
Cholesterol 117.8mg 39% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 37.7mg 42% DV
Vitamin D 0.7mcg 4% DV
Calcium 82.5mg 6% DV
Iron 15.2mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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