Stuffed Fish Fillets
Delicate stuffed fish fillets filled with shrimp and parsley, baked in white wine, offering a rich, savory flavor perfect for elegant dinners or special occasions.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Saute chopped onion in 3 tablespoons butter until tender; remove from pan.
- Melt 2 tablespoons butter in the same pan. Add flour; blend well.
- Slowly add clam broth; stir until smooth and thickened.
- Add cooked onion to the sauce; season with salt and pepper, then remove from heat.
- Combine 3 tablespoons of the sauce with cooked shrimp and 3 tablespoons with chopped parsley, reserving some shrimp and parsley for garnish.
- Spread the shrimp sauce on two fish fillets and the parsley sauce on the remaining two fillets.
- Roll up each fillet and place in buttered custard cups.
- Add 1 tablespoon of white wine to each cup.
- Bake for 20 minutes.
- Place the fillets on warm spinach.
- Top with remaining sauces and garnish with reserved shrimp and parsley.
Tips & Substitutions
For a richer flavor, consider adding a splash of lemon juice to the shrimp sauce. If you don't have clam broth, chicken or vegetable broth can be used as a substitute. Be cautious with the salt as the broth may already be salty. Fresh herbs can be replaced with dried ones in a pinch, just use one-third of the amount.
Serving Suggestions
Serve the stuffed fish fillets over a bed of warm spinach for a nutritious touch. Accompany with a light salad or roasted vegetables. A glass of white wine complements the flavors beautifully. For a heartier meal, consider pairing with garlic bread or rice. This dish also pairs beautifully with Gorton'S Crab Soup for a delightful seafood experience.
Storage & Reheating
Store any leftover stuffed fish fillets in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid microwaving to prevent the fish from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Fish Fillets contains roughly 727 calories, with 11g protein, 16g carbohydrates, and 61g fat. It is an excellent source of protein (21% of the Daily Value). Note that it is relatively high in sodium, at 2051mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of fish fillets for this recipe?
Yes, you can use other mild white fish such as sole or tilapia if flounder is unavailable. Just ensure the fillets are thin enough to roll easily. Adjust cooking time slightly if using thicker fillets.
What can I do if I don't have clam broth?
If clam broth is not available, you can substitute it with chicken or vegetable broth. This will provide a similar liquid base, but the flavor will be slightly different. You can also enhance the broth with a bit of seafood seasoning for added depth.
How can I make this dish more flavorful?
To enhance the flavor, consider adding minced garlic or a dash of hot sauce to the shrimp sauce. Fresh herbs like dill or tarragon can also elevate the taste. Additionally, using freshly squeezed lemon juice as a finishing touch brings brightness to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).