Stuffed Nasturtiums
Elegant stuffed nasturtiums offer a creamy, herby filling nestled in colorful blossoms, perfect as a fresh appetizer or garnished salad for spring and summer gatherings.
Ingredients
Instructions
- Soften the cream cheese with the mayonnaise.
- Add the chopped nuts, minced green pepper, herbs or chives, grated carrots, and mix well.
- Roll this mixture into small balls.
- Gently insert each ball into the base of a washed nasturtium blossom.
- Top each with chopped chives or an edible blossom.
- Arrange the nasturtium blossoms on a platter, optionally ring with leaves or serve as individual salad garnishes.
Tips & Substitutions
For a creamier filling, consider using a blend of cream cheese and Greek yogurt. You can substitute the nuts with seeds for a nut-free option. Fresh herbs like dill or basil can add unique flavors. For added zest, a squeeze of lemon juice can brighten the filling. Make sure to wash the nasturtium blossoms gently to avoid bruising.
Serving Suggestions
Serve the stuffed nasturtiums as an elegant appetizer or a unique salad garnish. They pair beautifully with a light vinaigrette or can be accompanied by a refreshing cucumber salad. For a complete meal, consider serving alongside other vegetarian recipes that highlight seasonal produce.
Storage & Reheating
Leftover stuffed nasturtiums can be stored in an airtight container in the refrigerator for up to two days. They are best enjoyed fresh, but if you need to reheat, do so gently in the microwave for a few seconds, being careful not to overheat the cream cheese filling.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Nasturtiums contains roughly 122 calories, with 3g protein, 19g carbohydrates, and 5g fat. It is an excellent source of vitamin A (76% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare these stuffed nasturtiums in advance?
Yes, you can prepare the filling a day ahead and store it in the refrigerator. Just fill the blossoms shortly before serving to maintain their freshness and shape.
Are nasturtium blossoms safe to eat?
Absolutely! Nasturtium blossoms are edible and have a peppery flavor. They are commonly used in salads and as a garnish, adding both color and taste.
What can I use if I can't find nasturtium blossoms?
If you can't find nasturtium blossoms, consider using other edible flowers like pansies or violets as a substitute. Alternatively, serving the filling as a dip with crackers or vegetable sticks is a great option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).