Stuffed Orange Roughy
Juicy orange roughy fillets baked with savory stuffing and seasoned with garlic, lemon, and paprika, perfect for a quick, flavorful dinner for seafood lovers.
Ingredients
Instructions
- Rinse and pat dry fish fillets.
- Sprinkle with lemon juice, if desired.
- Arrange fish in a single layer in a 13 x 9 x 2-inch glass baking dish.
- Season with garlic powder, salt, and pepper.
- Add enough milk to come to the top edge of the fish.
- Sprinkle dry stuffing mix on each fillet.
- Bake uncovered in a preheated 325° oven for 20 to 30 minutes or until fish flakes easily when tested with a fork.
- Remove from oven.
- Sprinkle paprika on fish.
- Serve immediately.
Tips & Substitutions
For a flavor boost, consider adding fresh herbs like parsley or dill to the stuffing mix. If you're out of milk, you can substitute with vegetable broth or a non-dairy alternative. Adjust seasoning based on your preference, and feel free to add vegetables like chopped spinach to the stuffing for added nutrition. This dish pairs beautifully with a side of Cabbage And Celery Casserole.
Serving Suggestions
Serve the stuffed orange roughy with a side of steamed vegetables or a fresh salad for a light meal. A drizzle of lemon butter sauce can enhance the flavors. This dish also goes well with rice or quinoa for a hearty option. Pairing it with a glass of white wine can elevate your dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a baking dish, cover with foil, and warm in a preheated oven at 325°F for about 15 minutes or until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Orange Roughy contains roughly 60 calories, with 1g protein, 13g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1807mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute orange roughy with other mild white fish like tilapia or cod. Just ensure the cooking time remains similar, as different fish may require slight adjustments.
What can I do if I don't have stuffing mix?
If you don't have stuffing mix, you can make your own by combining stale bread cubes with herbs, spices, and a bit of broth. Alternatively, cooked rice or quinoa can be used for a healthier option.
Is this recipe suitable for meal prep?
Absolutely! This stuffed orange roughy can be prepped in advance and stored in the fridge until you're ready to bake it. Just assemble the dish, cover it tightly, and bake within 24 hours for the best quality.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).