Oat Bran Fruit Muffins(Low Calorie)
Oat Bran Fruit Muffins offer a wholesome, fiber-rich treat with sweet dried fruits and warm cinnamon, perfect for health-conscious breakfast or snack options.
Ingredients
- 1 1/2 cups high-fiber oat bran cereal ⓘ
- 3/4 cup all-purpose flour ⓘ
- 3/4 cup whole wheat flour ⓘ
- 2 teaspoons baking powder ⓘ
- 1 teaspoon baking soda ⓘ
- 1 teaspoon cinnamon ⓘ
- 1/2 cup raisins ⓘ
- 1/2 cup chopped dates ⓘ
- 1/2 cup chopped prunes ⓘ
- 1/4 cup dark brown sugar ⓘ
- 1 cup low-fat buttermilk ⓘ
- 1/2 cup honey ⓘ
- 3 tablespoons vegetable oil ⓘ
- 2 eggs ⓘ
Instructions
- Preheat oven to 400°F.
- Line a muffin tin with paper liners.
- In a large bowl, mix oat bran, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, raisins, chopped dates, and chopped prunes.
- In another bowl, combine brown sugar, buttermilk, honey, vegetable oil, and beaten eggs.
- Make a well in the dry ingredients. Pour the liquid mixture into the well and stir gently to combine.
- Do not overmix the batter.
- Spoon the batter into the paper-lined muffin tin.
- Bake for 20 to 25 minutes.
Tips & Substitutions
For added flavor, consider mixing in chopped nuts or swapping out honey for maple syrup. If you're looking for a gluten-free option, substitute the all-purpose and whole wheat flour with a gluten-free blend. Ensure your ingredients are fresh, especially the baking powder and baking soda, to achieve the best rise. Remember not to overmix to keep the muffins tender.
Serving Suggestions
These oat bran fruit muffins are delightful on their own or served with a dollop of yogurt for breakfast. They also pair beautifully with a cup of tea or coffee for an afternoon snack. For a more filling meal, serve alongside a fresh fruit salad or a smoothie, making them a great addition to any vegetarian recipes spread.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a freezer-safe bag for up to 3 months. To reheat, simply microwave for about 15-20 seconds or warm in an oven at 350°F for 5-10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Oat Bran Fruit Muffins(Low Calorie) contains roughly 163 calories, with 2g protein, 30g carbohydrates, and 5g fat. Note that it is relatively high in sodium, at 460mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these muffins vegan?
Yes, you can make these muffins vegan by replacing the eggs with flaxseed meal or chia seeds mixed with water (1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water per egg). Use a plant-based milk alternative instead of buttermilk and substitute vegetable oil with melted coconut oil for a delicious vegan treat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).