Stuffed Pepper Wedges
Colorful stuffed pepper wedges bursting with fresh tomato, olives, garlic, and Parmesan cheese, baked to tender perfection. This vibrant dish offers a delightful combination of flavors and textures, making it an ideal appetizer or light main course for gatherings or family dinners.
Ingredients
Instructions
- Preheat oven to 350°F.
- Grease a 13 x 9 x 2-inch baking dish with 1 teaspoon of olive oil.
- Halve, core, and seed the peppers.
- Cut each pepper half into 3 lengthwise wedges.
- Combine the tomato, olives, garlic, 2 tablespoons of Parmesan cheese, and parsley in a small bowl.
- Divide the mixture among the pepper wedges.
- Place the pepper wedges in the prepared baking dish.
- Drizzle with the remaining 2 teaspoons of olive oil.
- Bake the peppers in the preheated oven until tender, about 30 minutes.
- Sprinkle with the remaining 1 tablespoon of Parmesan cheese.
- Bake an additional 5 minutes.
- Serve immediately or at room temperature.
Tips & Substitutions
For extra flavor, consider adding cooked quinoa or rice to the stuffing mix. If you prefer a bit of heat, you can include some diced jalapeños or red pepper flakes. Feel free to substitute the olives with capers or sun-dried tomatoes for a different twist. Using different types of cheese, such as feta or mozzarella, can also enhance the flavor profile.
Serving Suggestions
These stuffed pepper wedges are delightful on their own but also pair well with a fresh Spring Salad for a light meal. You might consider serving them alongside Baked Zucchini With Tomatoes or a side of Greek-Style Pasta Salad for a Mediterranean-inspired feast. They make a great appetizer or a main dish at a casual gathering.
Storage & Reheating
Leftover stuffed pepper wedges can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes or until warmed through. You can also microwave them, but be cautious as they may become soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Pepper Wedges contains roughly 116 calories, with 10g protein, 13g carbohydrates, and 4g fat. It is an excellent source of vitamin C (72% of the Daily Value), iron (54% of the Daily Value), and potassium (25% of the Daily Value), and a good source of protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make stuffed pepper wedges ahead of time?
Yes, you can prepare the stuffed pepper wedges a day in advance. Simply assemble them and store them unbaked in the refrigerator. When you're ready to eat, just pop them in the oven to bake. This makes them a convenient option for meal prep or entertaining.
What can I use instead of Parmesan cheese?
If you're looking for a substitute for Parmesan cheese, try using Pecorino Romano for a sharper flavor or nutritional yeast for a dairy-free option. You could also use shredded mozzarella for a creamier texture, which complements the peppers nicely.
How do I know when the peppers are done baking?
The stuffed pepper wedges are done baking when they are tender and easily pierced with a fork. The cheese should be melted and slightly golden on top. Keep an eye on them during the last few minutes of baking to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).