Stuffed Peppers With Hamburger

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Juicy stuffed peppers filled with seasoned hamburger mixture, then slowly fried for a tender, flavorful dish perfect for family dinners or casual gatherings.

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Ingredients

Instructions

  1. Mix hamburger, egg, bread crumbs, salt, and pepper in a bowl.
  2. Cook the hamburger mixture in a frypan until browned.
  3. Set aside and let it cool.
  4. Wash the peppers, dry them, and cut out the stems and seeds.
  5. Stuff the peppers with the cooled hamburger mixture.
  6. Place olive oil in a frypan.
  7. Very slowly fry the stuffed peppers, turning often, for about 45 minutes to 1 hour until tender.

Tips & Substitutions

For a flavorful twist, consider adding diced onions, garlic, or even some shredded cheese into the hamburger mixture. If you want a healthier option, substitute the hamburger with ground turkey or a plant-based meat alternative. To avoid soggy peppers, roast them briefly before stuffing to help maintain their structure. Adjust seasoning to your taste, and feel free to experiment with spices like paprika or cumin for extra depth.

Serving Suggestions

Serve the stuffed peppers alongside a fresh garden salad for a balanced meal. They pair beautifully with Microwave Au Gratin Green Beans for a delicious side dish. For a heartier option, consider serving with crusty bread or a side of rice. A drizzle of balsamic glaze or a sprinkle of fresh herbs like parsley can elevate the presentation.

Storage & Reheating

Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a microwave-safe dish and cover with a damp paper towel. Microwave on medium power until heated through, about 3-5 minutes. Alternatively, you can reheat in the oven at 350°F (175°C) for about 20 minutes, ensuring they remain moist.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Peppers With Hamburger contains roughly 502 calories, with 10g protein, 98g carbohydrates, and 9g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 861mg per serving (37% of the Daily Value).

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 9g 12% DV
Carbs 97.6g 36% DV
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 860.5mg 37% DV
Potassium 639.2mg 14% DV
Cholesterol 296.6mg 99% DV

Vitamins & Minerals

Vitamin A 71.4mcg 8% DV
Vitamin C 0.5mg 1% DV
Calcium 274mg 21% DV
Iron 2.5mg 14% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze stuffed peppers?

Yes, stuffed peppers freeze well! Prepare them as directed, but do not cook them fully. Wrap each pepper tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and then bake at 350°F (175°C) until heated through.

What type of peppers work best for stuffing?

Bell peppers are the most common choice due to their size and sweetness. However, you can also use poblano peppers for a spicier kick or even zucchini if you're looking for a low-carb alternative. Just ensure whatever you choose can hold the stuffing without falling apart.

Can I make stuffed peppers ahead of time?

Absolutely! You can prepare the stuffed peppers a day in advance and store them in the refrigerator before cooking. Just make sure to cover them tightly. When you're ready to cook, simply follow the frying instructions. This makes for a convenient meal option when time is limited.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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