Stuffed Pita

PorkDairy
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Ingredients

  • 2 (6-inch) whole wheat pita bread rounds ⓘ
  • vegetable cooking spray ⓘ
  • 1 Tbsp. diced onion
  • 1 Tbsp. diced green pepper ⓘ
  • 1/4 c. diced lean cooked ham ⓘ
  • 2 eggs, beaten ⓘ
  • 1/2 c. (2 oz.) shredded low-fat Swiss cheese ⓘ
  • 8 tomato slices ⓘ

Instructions

  1. Cut pita bread in half. Seal in aluminum foil and heat in oven at 350° for 5 minutes. Remove from oven and keep warm.
  2. Coat a nonstick skillet with cooking spray.
  3. Place over medium-high heat until hot.
  4. Add onion and green pepper; saute until vegetables are tender. Stir in ham and cook until thoroughly heated. Add eggs and cook, stirring frequently, until eggs are set.
  5. Stir in shredded Swiss cheese; remove from heat.
  6. Place 2 tomato slices inside each pita half. Fill with 1/4 cup egg mixture.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 15.6g 20% DV
Carbs 46.2g 17% DV
Fiber 2.7g 10% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 657.3mg 29% DV
Potassium 388.3mg 8% DV
Cholesterol 104.3mg 35% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV
Vitamin C 27.5mg 31% DV
Calcium 299mg 23% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato whole wheat pita bread egg swiss cheese onion lean cooked ham green pepper

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