Stuffed Shells I

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Ingredients

  • 1 (16 ounce) package jumbo pasta shells
  • 4 cups large curd cottage cheese
  • 12 ounces mozzarella cheese, shredded
  • 1/2 cup grated Parmesan cheese
  • 2 eggs, lightly beaten
  • 1 pinch garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1 (26 ounce) jar spaghetti sauce

Instructions

  1. Cook shells according to package directions. Place in cold water to stop cooking. Drain.
  2. Mix together cottage cheese, mozzarella cheese, 1/2 cup Parmesan cheese, eggs, and garlic powder. Rub the dried herbs in the palms of your hands to pulverize them, and stir into the cheese mixture. Stuff mixture into the shells.
  3. Spread 1/3 of spaghetti sauce in the bottom of a 15 x 10 inch pan. Place shells open side up, and close together in pan. Spread remaining sauce over top, and sprinkle with remaining 1/4 cup Parmesan cheese.
  4. Bake at 350 degrees F (175 degrees C) for 25 to 35 minutes, or until bubbly. Let stand 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

638 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 37.3g 75% DV
Total Fat 16.7g 21% DV
Carbs 94g 34% DV
Fiber 20.6g 74% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 902mg 39% DV
Potassium 2372.5mg 50% DV
Cholesterol 92mg 31% DV

Vitamins & Minerals

Vitamin A 119.3mcg 13% DV
Vitamin C 38.2mg 42% DV
Vitamin D 0.2mcg 1% DV
Calcium 911.5mg 70% DV
Iron 26.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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