Stuffed Shells Ii

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Ingredients

  • 1 (12 ounce) package jumbo pasta shells
  • 3/4 pound lean ground beef
  • 1 onion, chopped
  • 1 (29 ounce) can diced tomatoes
  • 1 (15 ounce) can tomato sauce
  • 1 (16 ounce) package cottage cheese
  • 1/8 teaspoon minced garlic
  • 2 teaspoons dried oregano
  • 1/4 tablespoon dried basil
  • salt to taste
  • ground black pepper to taste
  • 8 ounces shredded mozzarella cheese

Instructions

  1. Cook shell pasta in a large pot with boiling salted water until al dente. Drain well.
  2. In a large skillet brown the ground beef and onions. Drain grease.
  3. In a large bowl add the chopped tomatoes, tomato sauce, and cottage cheese; stir well. Add basil, oregano, garlic, salt, and pepper to taste. Stir until well blended.
  4. In the bottom of a 2 quart baking dish, cover with a half of cup of tomato sauce mixture. Stuff shells with beef mixture and place side by side in dish. Cover stuffed shells with remaining tomato sauce and top with mozzarella cheese. Cover with aluminum foil.
  5. Bake at 350 degrees F (175 degrees C) for an hour. Allow to stand for 15 minutes and serve.

Nutrition & Diet Analysis (per serving)

557 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 25.5g 51% DV
Total Fat 21.3g 27% DV
Carbs 76.1g 28% DV
Fiber 19.9g 71% DV
Sugar 7g 14% DV

Electrolytes

Sodium 10210.8mg 100% DV
Potassium 1098.3mg 23% DV
Cholesterol 38mg 13% DV

Vitamins & Minerals

Vitamin A 189.3mcg 21% DV
Vitamin C 14.2mg 16% DV
Vitamin D 0.2mcg 1% DV
Calcium 785.8mg 60% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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