Stuffed Winter Squash

VeganVegetarian
Prep: 10 min Cook: 45 min Cuisine: American

Sweet and savory stuffed acorn squash features tender squash filled with apples, walnuts, and warm spices, perfect for cozy autumn dinners or festive occasions.

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Ingredients

  • 2 small acorn squash ⓘ
  • 1 1/2 cups chopped cooking apples ⓘ
  • 1/4 cup chopped celery ⓘ
  • 2 tablespoons chopped walnuts ⓘ
  • 1 tablespoon sugar ⓘ
  • 1/2 teaspoon ground cinnamon
  • salt ⓘ

Instructions

  1. Cut the acorn squash in half and remove the seeds.
  2. Place the squash halves, cut side down, in a shallow baking dish.
  3. Bake in a 350°F oven for 40 to 45 minutes, or until almost tender.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 17.6g 23% DV
Carbs 32.8g 12% DV
Fiber 16.6g 59% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9809mg 100% DV
Potassium 380.3mg 8% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 11.9mg 13% DV
Calcium 301mg 23% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar celery walnuts acorn ground cinnamon salt

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