Four C. Salad
A creamy, flavorful chicken salad with cashews and a hint of curry, perfect for a light lunch or appetizer served on crisp lettuce leaves.
Ingredients
Instructions
- Poach the chicken breasts until cooked through.
- Cut the cooked chicken into bite-sized pieces.
- Mix mayonnaise, lemon juice, soy sauce, and curry powder in a bowl.
- Add the chicken pieces and diced celery to the dressing and chill.
- Just before serving, add cashews and adjust dressing to taste.
- Serve on lettuce leaves.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of mayonnaise. If you're looking for a vegetarian option, substitute the chicken with chickpeas or tofu. You can also adjust the curry powder to your taste; try using a mild blend if you're sensitive to spice. Adding raisins or grapes can introduce a sweet contrast that complements the savory flavors.
Serving Suggestions
Serve the Four C. Salad on a bed of crisp lettuce leaves for a refreshing presentation. It pairs well with a side of Marinated Corn or a light soup. For a complete meal, consider adding whole grain crackers or pita chips on the side. This salad is also a great option for picnics or potlucks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the crunch of the cashews, add them just before serving. If you need to reheat the salad, do so gently in the microwave, but be aware that the texture may change slightly.
Nutrition & Diet Analysis (per serving)
Each serving of Four C. Salad contains roughly 105 calories, with 5g protein, 18g carbohydrates, and 3g fat. It is an excellent source of iron (27% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2158mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this salad in advance?
Yes, you can prepare the salad ahead of time. Just mix the chicken and dressing with the celery and refrigerate for up to 24 hours. However, add the cashews right before serving to keep them crunchy and fresh.
What can I substitute for cashews?
If you're allergic to nuts or prefer a different flavor, you can substitute cashews with sunflower seeds or pumpkin seeds. Both options will add a delightful crunch without overpowering the dish.
Is this salad suitable for a gluten-free diet?
Yes, this salad is gluten-free as long as you use gluten-free soy sauce. Always check the labels of your condiments to ensure they meet your dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).