Sugar Pea Casserole
A creamy, cheesy casserole featuring tender sugar peas and asparagus, perfect for family dinners or casual gatherings, with a comforting mushroom flavor and vegetable goodness.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- In a casserole dish, place one can of sugar peas, one can of asparagus, half of the cream of mushroom soup, and half of the grated cheese.
- Repeat the layers with the remaining sugar peas, asparagus, soup, and cheese, ensuring the asparagus is centered in the casserole.
- Bake uncovered for 30 minutes or until heated through and bubbly.
Tips & Substitutions
For added flavor, consider mixing in some sautéed onions or garlic before layering. If you'd like a lighter version, you can substitute Greek yogurt for half of the cream of mushroom soup. Feel free to experiment with different cheeses such as cheddar or mozzarella for a unique twist. This dish can also be customized by adding cooked chicken or ham for extra protein.
Serving Suggestions
This Sugar Pea Casserole pairs beautifully with grilled chicken or fish for a complete meal. Serve alongside a fresh garden salad or crusty bread to soak up the creamy goodness. For a heartier option, consider serving it with a side of mashed potatoes or rice. This dish is perfect for family gatherings or as a comforting weeknight dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F (175°C) for about 15-20 minutes until heated through. Alternatively, microwave individual portions for 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Sugar Pea Casserole contains roughly 153 calories, with 6g protein, 12g carbohydrates, and 10g fat. It is a good source of vitamin C (13% of the Daily Value), protein (12% of the Daily Value), and calcium (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen sugar peas instead of canned?
Yes, you can use frozen sugar peas instead of canned. Just make sure to thaw and drain them before adding to the casserole to prevent excess moisture. Frozen peas will maintain their texture and flavor, making a great substitute in this recipe.
What can I add to enhance the flavor of the casserole?
To enhance the flavor, consider adding some spices like black pepper, garlic powder, or even a sprinkle of red pepper flakes for a bit of heat. You can also incorporate fresh herbs like thyme or parsley for added freshness. Mixing in sautéed mushrooms or bell peppers can also elevate the dish.
Is this casserole suitable for vegetarians?
Yes, this Sugar Pea Casserole is suitable for vegetarians as it contains no meat products. It's a great option for those following vegetarian recipes. To make it even more nutritious, you can add more vegetables like broccoli or carrots to the layers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).