Suko
Suko is a hearty, flavorful beef stew featuring tender browned beef simmered in a rich tomato-based sauce infused with garlic salt and a touch of sugar. Perfect for comforting family dinners, it offers a savory, slightly sweet taste that pairs well with rice or crusty bread.
Ingredients
Instructions
- In a deep pan, brown the stew beef.
- Add garlic salt to the meat.
- Fill the pan with water over half-full.
- Add the tomato paste, tomato sauce, sugar, and lots of garlic salt.
- Cook for 2 1/2 hours.
Tips & Substitutions
For an extra depth of flavor, consider adding chopped onions or bell peppers when browning the stew beef. You can also substitute the stew beef with a chuck roast for a more tender result. Adjust the garlic salt to your taste, or use fresh minced garlic if you prefer. This dish is versatile and can be served over rice or mashed potatoes for a satisfying meal.
Serving Suggestions
Suko is hearty and can be served alone or over rice, which absorbs the rich sauce beautifully. Pair it with a simple green salad or steamed vegetables for a balanced meal. It also goes well with crusty bread for soaking up the sauce. For a twist, try serving it alongside the Beef Patty And Peppers for a delightful dinner.
Storage & Reheating
Store any leftover suko in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, adding a splash of water if necessary to prevent sticking. You can also reheat it in the microwave, covered, for about 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Suko contains roughly 502 calories, with 12g protein, 45g carbohydrates, and 31g fat. It is an excellent source of protein (24% of the Daily Value) and iron (20% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 588mg per serving (26% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can substitute the stew beef with other cuts like chuck roast or even pork shoulder. Just be mindful of the cooking time, as different meats may require adjustments for tenderness.
How can I make this dish spicier?
To add heat, consider incorporating red pepper flakes, diced jalapeños, or a splash of hot sauce into the sauce while it cooks. Adjust the amount based on your preference for spice.
Can I make this dish in a slow cooker?
Absolutely! Brown the beef first, then transfer it to a slow cooker with the remaining ingredients. Cook on low for 6-8 hours or high for 3-4 hours until the meat is tender and the flavors meld together.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).