Suko

Cook: 150 min

Suko is a hearty, flavorful beef stew featuring tender browned beef simmered in a rich tomato-based sauce infused with garlic salt and a touch of sugar. Perfect for comforting family dinners, it offers a savory, slightly sweet taste that pairs well with rice or crusty bread.

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Ingredients

  • stew beef
  • garlic salt
  • 1 large can tomato paste
  • 1 (15 oz.) can tomato sauce
  • 2 tsp. sugar

Instructions

  1. In a deep pan, brown the stew beef.
  2. Add garlic salt to the meat.
  3. Fill the pan with water over half-full.
  4. Add the tomato paste, tomato sauce, sugar, and lots of garlic salt.
  5. Cook for 2 1/2 hours.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 17.3g 22% DV
Carbs 22.5g 8% DV
Fiber 3.1g 11% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 164.8mg 7% DV
Potassium 415.3mg 9% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 36.8mcg 4% DV
Vitamin C 16.4mg 18% DV
Vitamin D 0.1mcg
Calcium 26.8mg 2% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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