Beef Patty And Peppers
Juicy beef patties paired with sweet green peppers create a savory dish full of bold flavors. Enhanced with soy sauce and sherry, this quick bake is perfect for a satisfying single serving. Ideal for those who enjoy hearty, flavorful meals with a touch of Asian-inspired seasoning.
Ingredients
Instructions
- Coat the ground beef patty with flour.
- Place the coated patty on large pieces of foil or in a small foil pan.
- Arrange the sliced green pepper strips around the meat.
- Sprinkle soy sauce, sherry (if using), and pepper over the meat and peppers.
- Seal the foil tightly or cover the pan securely.
- Bake in a 400°F oven for 15 to 20 minutes.
Tips & Substitutions
For a juicier beef patty, consider mixing in breadcrumbs or an egg to bind the meat. If you don't have sherry, a splash of vinegar or a bit of red wine can work as a substitute. Feel free to experiment with different bell pepper colors for added sweetness. For a twist, add spices like garlic powder or onion powder to the beef for extra flavor.
Serving Suggestions
Serve the beef patty and peppers alongside a bed of rice or quinoa for a complete meal. A fresh salad or steamed vegetables pairs nicely as well. For a heartier option, consider serving with mashed potatoes or crusty bread. This dish also pairs beautifully with Saffron Rice for an aromatic touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place the beef and peppers in a covered dish to retain moisture and heat in the oven at 350°F until warmed through, about 10-15 minutes. You can also microwave them but be cautious, as this may dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Patty And Peppers contains roughly 74 calories, with 6g protein, 10g carbohydrates, and 2g fat. It is an excellent source of vitamin C (106% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey or chicken instead of beef?
Yes, you can substitute ground turkey or chicken for a leaner option. Just be aware that these meats may require slightly less cooking time, so check for doneness to avoid overcooking.
What if I don’t have soy sauce?
If soy sauce is unavailable, you can use tamari for a gluten-free option or coconut aminos as a lower-sodium alternative. Both will maintain the savory flavor profile of the dish.
Can I add other vegetables?
Absolutely! Feel free to add sliced onions, mushrooms, or zucchini to the foil pack for additional flavor and nutrition. Just ensure they are cut into similar sizes as the peppers to cook evenly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).