Sheryl Stuff
Sheryl Stuff is a hearty vegetable and beef broth dish featuring tender potatoes, sweet carrots, and flavorful green peppers. Perfect for a comforting, quick meal, it appeals to those who enjoy savory, veggie-packed dishes with simple seasonings. Ideal for a casual family dinner or weeknight supper.
Ingredients
Instructions
- Spray a pan with Pam and add all the ingredients.
- Cook until the vegetables are tender.
Tips & Substitutions
For a heartier dish, consider adding some diced beef or sausage. You can substitute the green peppers with other bell pepper varieties or even zucchini for a different flavor. If you have leftover vegetables, such as broccoli or cauliflower, they can be included as well. Make sure to cut the potatoes and other vegetables into uniform sizes for even cooking. This recipe is similar to Beef Patty And Peppers but with a twist.
Serving Suggestions
This dish can be served as a main course on its own or paired with crusty bread for a complete meal. It also goes well with a side salad for a fresh contrast. For an added touch, sprinkle some grated cheese on top just before serving. It pairs beautifully with Okra Supreme for a delightful family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place the dish in a microwave-safe bowl and warm it in the microwave for 1-2 minutes or until heated through. Alternatively, you can reheat it on the stove over low heat, adding a splash of water to keep the vegetables moist.
Nutrition & Diet Analysis (per serving)
Each serving of Sheryl Stuff contains roughly 655 calories, with 10g protein, 92g carbohydrates, and 28g fat. It is an excellent source of vitamin C (165% of the Daily Value), potassium (43% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 710mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of potatoes for this recipe?
Yes, you can use various types of potatoes such as Yukon Gold, red potatoes, or even sweet potatoes. Each type will impart a distinct flavor and texture, so choose based on your preference. Just keep in mind that cooking times may vary slightly, so check for tenderness accordingly.
What can I do if I don't have beef bouillon?
If you don't have beef bouillon, you can substitute it with vegetable broth or chicken bouillon for a different flavor profile. Alternatively, you can also use a teaspoon of soy sauce or Worcestershire sauce to add depth to the dish. Just adjust the salt accordingly, as these options may already contain sodium.
Is this recipe suitable for freezing?
Yes, this dish can be frozen for up to three months. Allow it to cool completely before transferring it to a freezer-safe container. To reheat, thaw overnight in the refrigerator and then warm it on the stovetop or in the microwave. The texture of the vegetables may change slightly, but the flavors will remain delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).