Summer Bean Salsa

VeganVegetarian
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Ingredients

  • 1 (15.5 ounce) can black beans, rinsed and drained ⓘ
  • 1 (14.5 ounce) can chopped tomatoes, drained ⓘ
  • 1 (14 ounce) can corn kernels, drained ⓘ
  • 1 red onion, chopped ⓘ
  • 1/2 cup chopped mango ⓘ
  • 1 tablespoon fresh lime juice ⓘ
  • 1 teaspoon olive oil ⓘ
  • 1 tablespoon fresh cilantro leaves ⓘ

Instructions

  1. Stir together the black beans, tomatoes, and corn. Add the onion, mango, lime juice, and olive oil and stir. Garnish with cilantro to serve.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 27.1g 35% DV
Carbs 58.3g 21% DV
Fiber 8.4g 30% DV
Sugar 21.9g 44% DV

Electrolytes

Sodium 115.8mg 5% DV
Potassium 1697.5mg 36% DV

Vitamins & Minerals

Vitamin A 109.8mcg 12% DV
Vitamin C 163.4mg 100% DV
Calcium 355mg 27% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black beans tomato cilantro corn kernels lime juice mango red onion olive oil

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