Summer Fruit And Cheese Salad
A refreshing summer salad combining sweet peaches, blueberries, and creamy cottage cheese, topped with toasted nuts and honey, perfect for hot days and light, satisfying meals.
Ingredients
Instructions
- Combine cottage cheese, peeled and chunked peach, fresh blueberries, chopped toasted nuts or sunflower seeds, honey, lemon juice, and greens in a bowl.
- Gently toss all ingredients until well mixed.
- Serve very cold on a bed of greens.
Tips & Substitutions
For a creamier texture, use Greek yogurt instead of cottage cheese. You can substitute the peach with nectarines or plums for a different flavor. If you prefer a sweeter salad, add a bit more honey. Toasted pecans or walnuts work well in place of sunflower seeds. For a refreshing twist, consider adding mint leaves.
Serving Suggestions
This salad is perfect as a light lunch or a refreshing side dish at summer barbecues. Pair it with grilled chicken or fish for a balanced meal. It also goes well with Cucumber Cocktail Sandwiches, making it a great addition to a summer picnic spread.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The ingredients may release moisture, so it's best to keep the components separate if possible. To refresh the salad, simply toss it gently before serving again, but avoid reheating as it is best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Summer Fruit And Cheese Salad contains roughly 315 calories, with 7g protein, 54g carbohydrates, and 11g fat. It is an excellent source of vitamin C (76% of the Daily Value), vitamin A (70% of the Daily Value), and iron (26% of the Daily Value), and a good source of potassium and protein. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fruit instead of fresh?
While fresh fruit is recommended for the best texture and flavor, frozen fruit can be used in a pinch. Just be sure to thaw and drain any excess liquid before adding it to the salad to prevent it from becoming too watery.
Is this salad suitable for meal prep?
Yes, this salad can be prepped ahead of time. However, for the best texture and flavor, it’s advisable to add the greens and any crunchy toppings just before serving. This helps maintain the freshness and prevents sogginess.
What greens work best in this salad?
You can use a variety of greens like spinach, arugula, or mixed salad greens. Each adds a unique flavor and texture. For a more substantial base, consider using baby kale, which complements the fruit and cheese nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).