Broccoli Souffle

Prep: 20 min Cook: 45 min Serves: 6 Cuisine: American

Broccoli souffle is a light and airy dish that combines the delicate flavors of broccoli with a rich, buttery base. This savory dish is perfect for brunch or a special dinner, appealing to both vegetarians and those seeking a comforting, yet elegant meal.

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Ingredients

  • 6 Tbsp. melted butter or oleo
  • 2 c. milk
  • 1/4 tsp. pepper
  • 6 large eggs, separated
  • 2 c. broccoli, cooked and finely chopped
  • 6 Tbsp. flour
  • 1/2 tsp. salt

Instructions

  1. Separate eggs.
  2. Beat egg yolks.
  3. In a saucepan, melt butter over low heat; stir in flour.
  4. Add milk and cook over moderate heat.
  5. Stir constantly until thickened and bubbly.
  6. Remove from heat and, stirring vigorously, gradually add beaten egg yolks.
  7. Mix in salt, pepper, and broccoli.
  8. Beat egg whites until peaked.
  9. Fold in broccoli mixture.
  10. Turn into an ungreased 2-quart souffle dish and bake at 325°F for 45 minutes.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 29.9g 38% DV
Carbs 60.1g 22% DV
Fiber 2.3g 8% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 9845mg 100% DV
Potassium 356.5mg 8% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 87.5mcg 10% DV
Vitamin C 31.7mg 35% DV
Vitamin D 0.4mcg 2% DV
Calcium 197.8mg 15% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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