Summer Sweet Potato Salad

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Ingredients

  • 1 Large sweet potato
  • 1 Medium size mango
  • 8 Strawberries sliced
  • 1/2 Medium red onion chopped
  • 1/3 cup Dried Pomegranates
  • 1/4 cup Pomegranate vinegar
  • 1/8 cup Olive oil
  • 1/2 teaspoon Chili powder
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Cayenne pepper

Instructions

  1. Start a pot of boiling water 3" deep. Peel and cut sweet potato into 1/2 inch cubes.
  2. Cook sweet potatoes in water until just tender (not soft). Strain off the potatoes and place into a medium bowl. Let cool for about 10 minutes.
  3. Take this time to cut your mango into 1/2" cubes, slice the strawberries, chop the red onion and cilantro. Put into the bowl with the potatoes, mix by hand with dried pomegranates as well.
  4. In a separate small bowl mix pomegranate vinegar and olive together. Drizzle over mixing by hand into the first bowl.
  5. Mix dry ingredients place and let sit in the fridge for one hour.

Nutrition & Diet Analysis (per serving)

654 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 36.5g 47% DV
Carbs 92.6g 34% DV
Fiber 25.7g 92% DV
Sugar 49.8g 100% DV

Electrolytes

Sodium 811.5mg 35% DV
Potassium 1721.5mg 37% DV

Vitamins & Minerals

Vitamin A 1632.3mcg 100% DV
Vitamin C 33.3mg 37% DV
Calcium 191.3mg 15% DV
Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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