Summer'S Harvest Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant summer salad combining pasta, shrimp, fresh vegetables, and a flavorful Italian dressing, perfect for light, refreshing meals and outdoor gatherings.

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Ingredients

  • 7 oz. elbow macaroni
  • 1 c. fresh broccoli florets
  • 6 oz. frozen cooked shrimp, thawed
  • 1 small tomato, chopped
  • 1 c. thinly sliced spinach leaves
  • 1/3 c. sliced red onion
  • 1/2 c. bottled Italian salad dressing
  • 2 tsp. Salad Supreme seasoning
  • 1/2 tsp. salt

Instructions

  1. Prepare the macaroni according to package instructions.
  2. During the last two minutes of cooking, add the broccoli florets; drain well.
  3. In a large bowl, combine the cooked macaroni, broccoli, shrimp, chopped tomato, spinach leaves, and sliced red onion.
  4. In a small bowl, blend together Italian salad dressing, Salad Supreme seasoning, and salt.
  5. Pour the dressing mixture over the salad and toss to coat evenly.
  6. Garnish with sliced egg and sprinkle with Salad Supreme seasoning.
  7. Serve immediately or cover and chill before serving.

Tips & Substitutions

For a creamier texture, consider adding a dollop of mayonnaise or Greek yogurt to the dressing. You can substitute the shrimp with cooked chicken or chickpeas for a different protein source. If you prefer a crunchier salad, add some toasted nuts or seeds. Fresh herbs like basil or cilantro can also enhance the flavor, giving it a refreshing twist.

Serving Suggestions

This salad is best served chilled, making it a perfect dish for summer gatherings or picnics. Pair it with grilled chicken or fish for a complete meal, or enjoy it as a light lunch on its own. It also complements seafood recipes beautifully, such as Shrimp Quiches or Shrimp-Wild Rice Salad.

Storage & Reheating

Leftover Summer's Harvest Salad can be stored in an airtight container in the refrigerator for up to 2 days. To maintain the texture, keep the dressing separate until ready to serve. When reheating, warm it gently in the microwave or serve it cold straight from the fridge for a refreshing meal.

Nutrition & Diet Analysis (per serving)

Each serving of Summer'S Harvest Salad contains roughly 171 calories, with 2g protein, 24g carbohydrates, and 8g fat. Note that it is relatively high in sodium, at 501mg per serving (22% of the Daily Value).

171 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 7.8g 10% DV
Carbs 23.6g 9% DV
Fiber 0.4g 1% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 500.7mg 22% DV
Potassium 207.6mg 4% DV
Cholesterol 56.4mg 19% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV
Vitamin C 8mg 9% DV
Calcium 58.7mg 5% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this salad gluten-free?

To make this salad gluten-free, substitute elbow macaroni with gluten-free pasta made from rice or quinoa. Be sure to check the label of your bottled Italian dressing to confirm that it is gluten-free, as some brands may contain gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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