Summertime Risotto (Risotto All’Estate)

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Ingredients

  • 1/4 cup extra virgin olive oil, plus
  • 2 tablespoons extra virgin olive oil, divided
  • 1/2 onion, diced
  • 2 medium zucchini, diced
  • 2 garlic cloves, minced
  • 6 cups chicken broth
  • 2 cups arborio rice
  • 8 fresh basil leaves, cut into thin strips
  • salt
  • fresh ground black pepper
  • 4 ounces fresh mozzarella cheese, drained and diced

Instructions

  1. Heat 1/4 cup olive oil in a 2 quart saucepan over low heat.
  2. Add in the onion and saute slowly until soft.
  3. Add in the zucchini and garlic, briefly saute over medium heat until the garlic gives off it aroma.
  4. Heat the broth in another pan until it is very hot; turn off the heat, but keep the broth hot.
  5. Add the rice to the zucchini mixture and, stirring constantly with a wooden spoon, saute until the rice is opaque and makes a clicking sound against the metal of the saucepan, approximately 1-2 minutes.
  6. Add the hot broth to the rice one ladleful at a time, stirring frequently.
  7. The rice should cook very slowly over low heat.
  8. Wait until the liquid is absorbed before adding the next ladleful of broth.
  9. Midway in the cooking time, add the basil and salt and pepper to taste.
  10. When the risotto is al dente, add the mozzarella, the remaining 2 tablespoons olive oil, and the parmesan cheese.
  11. Turn off the heat and stir vigorously until all the oil and cheese are absorbed; serve immediately.

Nutrition & Diet Analysis (per serving)

618 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 40g 51% DV
Carbs 47.8g 17% DV
Fiber 8.2g 29% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10473.2mg 100% DV
Potassium 731.5mg 16% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 145.3mcg 16% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 555mg 43% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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