Summertime Salsa

VeganVegetarian
Prep: 20 min Cuisine: Mexican

A vibrant, refreshing salsa perfect for summer gatherings, combining black beans, corn, diced tomatoes, and fresh tomatoes for a flavorful, hearty dip or side dish.

Be the first to rate this recipe

Ingredients

  • 2 (15 oz.) cans black beans, drained and rinsed ⓘ
  • 1 (15 oz.) can Mexican-style corn, drained ⓘ
  • 2 (15 oz.) cans diced tomatoes with green chile peppers, partially drained ⓘ
  • 2 fresh tomatoes, diced ⓘ

Instructions

  1. In a bowl, mix together the black beans, corn, and diced tomatoes with green chile peppers.
  2. Add freshly diced tomatoes and onion.
  3. Mix, cover, and refrigerate for at least 8 hours.
  4. Garnish with cilantro leaves before serving.

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 0.7g 1% DV
Carbs 40g 15% DV
Fiber 24.5g 87% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 21.5mg 1% DV
Potassium 499mg 11% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV
Vitamin C 11.6mg 13% DV
Calcium 62mg 5% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green onion black beans corn tomato

You May Also Like

🥗

Herbed Beef Rib Roast

VeganVegetarian
63 kcal 2.6g protein
🥗

Pukalani Snow Peas

VeganVegetarian
422 kcal 6.2g protein
🥗

Angel Food Cake And Filling

VeganVegetarian
64 kcal 1.5g protein
🥗

Deb'S Party Chex Mix

VeganVegetarian
456 kcal 4.4g protein
🥗

Zap An Apple

VeganVegetarian
127 kcal 1.1g protein
🥗

Roasin Yers*

VeganVegetarian
201 kcal 0.9g protein
Mexican recipes → Vegan recipes → Vegetarian recipes → All recipes →