Summertime Salsa

Prep: 20 min Cuisine: Mexican

A vibrant, refreshing salsa perfect for summer gatherings, combining black beans, corn, diced tomatoes, and fresh tomatoes for a flavorful, hearty dip or side dish.

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Ingredients

  • 2 (15 oz.) cans black beans, drained and rinsed
  • 1 (15 oz.) can Mexican-style corn, drained
  • 2 (15 oz.) cans diced tomatoes with green chile peppers, partially drained
  • 2 fresh tomatoes, diced

Instructions

  1. In a bowl, mix together the black beans, corn, and diced tomatoes with green chile peppers.
  2. Add freshly diced tomatoes and onion.
  3. Mix, cover, and refrigerate for at least 8 hours.
  4. Garnish with cilantro leaves before serving.

Tips & Substitutions

For added flavor, consider including diced red onion or bell pepper to your salsa mixture. You can also substitute the black beans with pinto beans if preferred. If you like extra heat, try adding jalapeños or other fresh hot peppers. This Summertime Salsa pairs beautifully with Eddie's Fabulous Salsa for a vibrant snack platter.

Serving Suggestions

Serve this Summertime Salsa with tortilla chips for a delightful snack or appetizer. It also works well as a topping for grilled chicken or fish. Pair it with Gucamole for a delicious twist or use it as a fresh side for your favorite Mexican recipes. It's perfect for summer barbecues or picnics.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier. To reheat, gently warm in a saucepan over low heat, stirring occasionally, but it's best served cold. Enjoy it fresh for optimal taste.

Nutrition & Diet Analysis (per serving)

Each serving of Summertime Salsa contains roughly 918 calories, with 45g protein, 266g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (680% of the Daily Value), protein (90% of the Daily Value), and iron (81% of the Daily Value), and a good source of vitamin A. It also contributes 190g of dietary fiber toward your daily target.

918 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 44.9g 90% DV
Total Fat 3.9g 5% DV
Carbs 266.3g 97% DV
Fiber 190.4g 100% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 83.2mg 4% DV
Potassium 2353.5mg 50% DV

Vitamins & Minerals

Vitamin A 153.8mcg 17% DV
Vitamin C 53.8mg 60% DV
Calcium 378.7mg 29% DV
Iron 14.6mg 81% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa in advance?

Yes, making this salsa in advance is recommended as it allows the flavors to develop and meld together. Refrigerate for at least 8 hours before serving for the best taste. You can prepare it a day ahead, making it a convenient option for gatherings.

What can I serve with this salsa?

This salsa is versatile and pairs well with a variety of dishes. Serve it with tortilla chips, tacos, or over grilled meats. It also makes an excellent topping for nachos or as a side for any summer barbecue. Consider serving it alongside your favorite dips.

Can I freeze the salsa?

Freezing is not recommended for this salsa due to the texture of the fresh tomatoes and corn, which may become mushy upon thawing. It's best enjoyed fresh, but if you want to save some, consider freezing just the bean and corn mixture without fresh tomatoes, then adding them after thawing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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