Summit Meat Loaf

Beef
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Ingredients

  • 1 (8 oz.) can tomato sauce ⓘ
  • 1/4 c. brown sugar ⓘ
  • 1/4 c. vinegar ⓘ
  • 1 tsp. prepared mustard ⓘ
  • 1 egg, slightly beaten ⓘ
  • 1 medium onion, chopped
  • 1/4 c. cracker crumbs ⓘ
  • 2 lb. ground beef ⓘ
  • 1/4 tsp. black pepper ⓘ

Instructions

  1. Combine tomato sauce, brown sugar, vinegar and mustard in a small bowl and set aside.
  2. Combine egg, onion, cracker crumbs, ground beef, salt and pepper in a mixing bowl.
  3. Add 1/2 cup of the tomato mixture and blend thoroughly.
  4. Turn into a loaf pan.
  5. Make a depression in the top of loaf and pour remaining tomato mixture over top of meat.
  6. Cook, uncovered, for 1 hour at 350°.
  7. Serves 8.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 11.2g 14% DV
Carbs 76.4g 28% DV
Fiber 7.8g 28% DV
Sugar 30.7g 61% DV

Electrolytes

Sodium 262.8mg 11% DV
Potassium 741.5mg 16% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 160.8mcg 18% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0mcg
Calcium 240.5mg 19% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar egg black pepper brown sugar onion ground beef mustard tomato sauce

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