Sun-Dried Tomato And Basil Spread

Prep: 10 min Cuisine: Mediterranean

A vibrant, flavorful spread combining sun-dried tomatoes, basil, and toasted pine nuts, perfect for adding a savory touch to pita or bread slices, ideal for snacks or appetizers.

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Ingredients

  • 1 c drained oil-packed sun-dried tomatoes
  • 1 c fresh basil leaves
  • 1/4 c toasted pine nuts
  • 1 1/4 Tbsp olive oil
  • 1 Tbsp balsamic vinegar
  • 2 large garlic cloves

Instructions

  1. Chop all ingredients in a processor to a coarse paste.
  2. Season with salt and pepper.
  3. Spread on pita or bread slices.

Nutrition & Diet Analysis (per serving)

552 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 45.4g 58% DV
Carbs 32.6g 12% DV
Fiber 12.9g 46% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 193.8mg 8% DV
Potassium 916.8mg 20% DV

Vitamins & Minerals

Vitamin A 32.3mcg 4% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.1mcg
Calcium 578.5mg 45% DV
Iron 24.4mg 100% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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