Sun Gold Fruit Salad

Prep: 15 min Cuisine: American

A vibrant and refreshing fruit salad featuring mandarin oranges, apricot halves, grapes, and bananas, all suspended in a tangy orange Jell-O, perfect for summer gatherings or light desserts.

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Ingredients

  • 2 (3 oz.) packages orange Jell-O
  • 2 cups boiling water
  • 1 1/2 cups cold water
  • 1 (11 oz.) can mandarin oranges
  • 1 (8 3/4 oz.) can apricot halves
  • 1 cup seedless grapes
  • 2 large bananas
  • Fluffy Topping
  • 1/4 cup grated American cheese

Instructions

  1. Dissolve gelatin in boiling water; add cold water.
  2. Refrigerate until syrupy and set.
  3. Add mandarin oranges, apricot halves, grapes, and sliced bananas to the gelatin.
  4. Mix gently to combine.
  5. Prepare Fluffy Topping as desired (not specified), and add grated American cheese on top before serving.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 2.5g 3% DV
Carbs 20.9g 8% DV
Fiber 2.2g 8% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 467.8mg 20% DV
Potassium 238.5mg 5% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0mcg
Calcium 199.8mg 15% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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