Sunday Night Dip

Prep: 10 min Cook: 5 min Serves: 6 Cuisine: Mexican

A quick and creamy dip combining seasoned ground beef, sour cream, salsa, and cheese, perfect for parties and game days with crispy tortilla chips for dipping.

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Ingredients

  • 1 lb. ground beef
  • 1 pkg. taco seasoning
  • 1 (8 oz.) carton sour cream
  • 1 (16 oz.) jar salsa
  • 1 small can black olives, sliced
  • shredded cheddar cheese
  • tortilla chips

Instructions

  1. Brown ground beef and drain excess fat.
  2. Add taco seasoning according to package directions and mix well.
  3. Spread cooked meat in the bottom of a 9-inch microwave-safe serving dish.
  4. Spread sour cream evenly over the ground beef.
  5. Pour salsa over the sour cream layer.
  6. Sprinkle shredded cheddar cheese on top of the salsa.
  7. Garnish with sliced black olives, if desired.
  8. Microwave for 30 to 40 seconds or until cheese is melted.
  9. Serve with tortilla chips.

Tips & Substitutions

For a spicier kick, consider adding jalapeños or using a spicy salsa. If you prefer a lighter option, substitute ground turkey or chicken for the beef. You can also use Greek yogurt instead of sour cream for a healthier twist. This dip can easily be customized with additional toppings like diced tomatoes or green onions, making it a versatile choice for gatherings. Browse more Mexican recipes for more inspiration.

Serving Suggestions

Serve the dip warm with tortilla chips for dipping. It pairs beautifully with a refreshing Summer Mexican Salad or can be enjoyed alongside other favorites like Hearty Taco Pie. For a complete meal, consider adding a side of black beans or a simple green salad. This dip is perfect for game day or casual gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in a microwave-safe dish and warm it in short intervals, stirring occasionally, until heated through. Avoid overheating to keep the texture creamy and the flavors intact. If the cheese hardens, you can add a splash of salsa to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Sunday Night Dip contains roughly 639 calories, with 20g protein, 87g carbohydrates, and 19g fat. It is an excellent source of protein (41% of the Daily Value), calcium (38% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2217mg per serving (96% of the Daily Value).

639 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 19.2g 25% DV
Carbs 87.4g 32% DV
Fiber 6.5g 23% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 2217.1mg 96% DV
Potassium 537.1mg 11% DV
Cholesterol 43.8mg 15% DV

Vitamins & Minerals

Vitamin A 183.8mcg 20% DV
Vitamin C 0.3mg
Vitamin D 0.2mcg 1% DV
Calcium 488.6mg 38% DV
Iron 2.5mg 14% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the layers ahead of time and store them separately in the refrigerator. When you're ready to serve, layer the ingredients in the dish and microwave until heated through. This makes it a convenient option for parties or busy weeknights.

What can I use instead of ground beef?

You can substitute ground turkey, chicken, or even plant-based meat alternatives for a healthier or vegetarian option. Each will bring a different flavor profile, but all will work well with the taco seasoning and other ingredients in this dip.

Can I freeze this dip?

While it's best enjoyed fresh, you can freeze the cooked meat layer separately. Allow it to cool completely before transferring to a freezer-safe container. Thaw in the refrigerator before reheating, and then layer with the other ingredients before serving for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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