Sunday Roast
A hearty Sunday roast featuring tender chuck beef, roasted potatoes and carrots, topped with onions and flavorful seasonings, perfect for family gatherings and weekend dinners.
Ingredients
Instructions
- Preheat the oven to 350°F on Sunday morning before Sunday school.
- Peel the carrots and potatoes, then cut them into large chunks and set aside.
- Lightly grease the bottom of the roasting pan with a lid or cooking spray.
- Place the chuck roast in the pan and surround it with the prepared vegetables.
- Sprinkle garlic salt and chili powder over the meat and vegetables.
- Arrange onion rings on top of the meat and vegetables.
- Pour barbecue sauce over the entire roast and vegetables.
- Put the pan in the oven at 9:30 a.m. and cook until done, approximately 2 hours.
Tips & Substitutions
For a more flavorful roast, consider marinating the chuck roast overnight in your favorite spices or barbecue sauce. If you prefer, you can substitute sweet potatoes for regular potatoes for a sweeter taste. Adding herbs like rosemary or thyme can enhance the dish's aroma. If you like a kick, add more chili powder or a splash of hot sauce.
Serving Suggestions
Serve the Sunday Roast with a side of your favorite green vegetable, such as steamed broccoli or a fresh salad for a balanced meal. It pairs beautifully with Favorite Carrot Salad, which complements the flavors nicely. For a heartier meal, consider serving it alongside homemade bread or rolls to soak up the delicious juices.
Storage & Reheating
Leftover roast can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the roast and vegetables in a covered dish in a preheated oven at 350°F until warmed through, about 20-30 minutes. Alternatively, you can use the microwave for quicker reheating but be cautious to avoid drying out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Sunday Roast contains roughly 588 calories, with 10g protein, 77g carbohydrates, and 29g fat. It is an excellent source of dietary fiber (37% of the Daily Value), vitamin A (29% of the Daily Value), and iron (27% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 998mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. Simply sear the chuck roast in a pan for added flavor, then place it in the slow cooker along with the vegetables and seasonings. Cook on low for 8 hours or high for 4-5 hours, until the meat is tender.
What can I substitute if I don't have barbecue sauce?
If you don't have barbecue sauce, you can create a simple mixture using ketchup, brown sugar, and Worcestershire sauce for a similar flavor profile. Alternatively, a mix of soy sauce and honey can work well for a different taste.
Is this recipe suitable for meal prep?
Absolutely! This Sunday Roast is perfect for meal prep. You can cook a larger batch and store individual portions in airtight containers. It reheats well and makes for an easy lunch or dinner throughout the week, saving you time in the kitchen.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).