Sundown Foil Dinner

Name: Sundown Foil Dinner
Yield: 4 servings
Ingredients: 4 single-serving envelopes cream of mushroom or cream of chicken instant soup; 4 single-serving envelopes onion soup; 2 c. water; 2 whole chicken breasts, split; 4 small potatoes, thinly sliced; 4 medium carrots, thinly sliced

Chicken Dairy

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Ingredients

4 single-serving envelopes cream of mushroom or cream of chicken instant soup ⓘ
4 single-serving envelopes onion soup ⓘ
2 c. water ⓘ
2 whole chicken breasts, split ⓘ
4 small potatoes, thinly sliced ⓘ
4 medium carrots, thinly sliced ⓘ

Instructions

You will need 4 pieces aluminum foil (18 x 18-inch).

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV

Total Fat 9.4g 12% DV

Carbs 39.3g 14% DV

Fiber 7.6g 27% DV

Sugar 10.2g 20% DV

Electrolytes

Sodium 187mg 8% DV

Potassium 1148.5mg 24% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 865mcg 96% DV

Vitamin C 10.3mg 11% DV

Vitamin D 0.1mcg 1% DV

Calcium 71.8mg 6% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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