Dinner Pork Chops

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Juicy pork chops coated in a flavorful mustard and seasoned flour crust, then simmered in a comforting chicken and rice soup with rice for a hearty, family-friendly meal. Perfect for weeknights, it combines savory flavors with easy preparation for a satisfying dinner.

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Ingredients

  • 6 to 8 pork chops
  • prepared mustard
  • flour
  • salt
  • pepper
  • 1 to 2 cans chicken and rice soup
  • 1 cup rice

Instructions

  1. Wash and drain the pork chops.
  2. Dip each pork chop in prepared mustard.
  3. Roll the coated chops in flour, salt, and pepper.
  4. Fry the chops until they are golden brown.
  5. Drain off excess fat.
  6. Using the cans of chicken and rice soup, spoon the rice on top of the pork chops and pour the soup around them.
  7. Cover and simmer until the pork chops are tender.
  8. If more rice is desired, cook 1 cup of rice separately and spoon it on top of the chops.

Tips & Substitutions

For extra flavor, consider marinating the pork chops in prepared mustard for a few hours before cooking. If you're out of chicken and rice soup, try using cream of mushroom soup as a substitute, or make a homemade version with broth, rice, and seasonings. For a crispy coating, you can mix breadcrumbs with the flour before coating the chops.

Serving Suggestions

Serve the pork chops over a bed of rice, allowing the creamy soup to soak in. This dish pairs beautifully with steamed vegetables or a fresh salad for a balanced meal. For a comforting side, consider adding potato soup with sausage, which complements the flavors nicely.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and soup in a skillet over low heat, stirring occasionally until warmed through. Alternatively, you can microwave them in short intervals, covered, to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Dinner Pork Chops contains roughly 45 calories, with 4g protein, 7g carbohydrates, and 1g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1289mg per serving (56% of the Daily Value).

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 0.8g 1% DV
Carbs 7g 3% DV
Fiber 3.5g 12% DV
Sugar 2g 4% DV

Electrolytes

Sodium 1288.8mg 56% DV
Potassium 299.3mg 6% DV
Cholesterol 5.7mg 2% DV

Vitamins & Minerals

Vitamin A 21.6mcg 2% DV
Vitamin C 82.9mg 92% DV
Vitamin D 0mcg
Calcium 17.2mg 1% DV
Iron 0.6mg 3% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops instead of bone-in?

Yes, you can definitely use boneless pork chops for this recipe. Just adjust the cooking time, as boneless chops typically cook faster. Ensure they reach an internal temperature of 145°F for safe consumption.

What can I serve with dinner pork chops?

Consider serving dinner pork chops with sides like mashed potatoes, roasted vegetables, or a crisp green salad. A side of cornbread can also enhance the meal, providing a delightful contrast to the savory flavors of the dish.

Can I freeze the cooked pork chops?

Yes, you can freeze the cooked pork chops along with the soup. Allow them to cool completely, then transfer to a freezer-safe container. They can be stored for up to 3 months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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