Tuna Or Salmon Dinner

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A quick and comforting dish combining flaky tuna or salmon with creamy mushroom soup and cheesy macaroni. Perfect for busy weeknights, it offers rich flavors with a hint of sweetness from peas. An easy, satisfying meal that appeals to seafood lovers and those seeking a hearty, family-friendly dinner.

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Ingredients

  • 1 package macaroni and cheese
  • 1/2 cup milk
  • 1 can tuna or salmon, flaked
  • 1 can mushroom soup
  • 1 small can peas (optional)

Instructions

  1. Prepare the macaroni and cheese as directed on the package.
  2. Mix the cooked macaroni with the can of mushroom soup, milk, flaked tuna or salmon, and optional peas.
  3. Serve immediately.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 4.6g 6% DV
Carbs 26.6g 10% DV
Fiber 1.3g 4% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 354mg 15% DV
Potassium 169mg 4% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 142.5mcg 16% DV
Vitamin C 6mg 7% DV
Vitamin D 0.7mcg 4% DV
Calcium 134.3mg 10% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal Low-fat
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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