Sunflower Bread

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Ingredients

  • 2 c. water (120~ to 130~)
  • 2 3/4 to 3 1/4 c. bread or regular flour
  • 2 pkg. dry yeast
  • 1 Tbsp. sugar
  • 2 c. whole wheat flour
  • 1 c. rolled oats
  • 1/3 c. nonfat dry milk
  • 1/4 c. butter or margarine, softened
  • 1/4 c. honey
  • 2 tsp. salt
  • 1 c. unsalted sunflower nuts

Instructions

  1. Combine water, 2 cups of white flour, yeast and sugar.
  2. Beat with mixer at low speed for 3 minutes.
  3. Cover and let rise until double (30 minutes).
  4. Dough will be spongy.
  5. Stir in wheat flour, dry milk, oats, butter, honey and salt.
  6. Mix. Add nuts and mix in as much white flour as you can with a spoon.
  7. Knead on a floured surface and add remaining flour to make a fairly stiff dough (6 to 8 minutes).
  8. Shape in bowl.
  9. Place in greased bowl; turn once. Cover and let rise until double (30 to 45 minutes).

Nutrition & Diet Analysis (per serving)

722 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 29.9g 38% DV
Carbs 94.7g 34% DV
Fiber 6.2g 22% DV
Sugar 21.4g 43% DV

Electrolytes

Sodium 11239.2mg 100% DV
Potassium 923.5mg 20% DV
Cholesterol 86.3mg 29% DV

Vitamins & Minerals

Vitamin A 220mcg 24% DV
Vitamin C 11.3mg 13% DV
Calcium 199.5mg 15% DV
Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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