Sunflower Loaf

VegetarianDairy
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Ingredients

  • 1/2 c. ground sunflower seeds ⓘ
  • 1 c. ground pecans ⓘ
  • 1/2 c. bread crumbs ⓘ
  • 1 grated potato (raw) ⓘ
  • 1 tsp. salt ⓘ
  • 1 tsp. olive oil ⓘ
  • 1 onion, grated ⓘ
  • 1 c. soy milk ⓘ

Instructions

  1. Mix well and let stand 1 hour with a cover on it, then bake 1 hour at 350°.
  2. Serves 6.

Nutrition & Diet Analysis (per serving)

841 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 66.5g 85% DV
Carbs 53.2g 19% DV
Fiber 7.8g 28% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 9983.5mg 100% DV
Potassium 819.3mg 17% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.3mcg 1% DV
Calcium 122.5mg 9% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy milk potato ground sunflower seeds onion ground pecans bread crumbs olive oil salt

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