Sunflower Pumpkin Bread

VeganVegetarian
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Ingredients

  • 1 1/4 c. flour ⓘ
  • 1 c. sugar ⓘ
  • 1 tsp. baking soda ⓘ
  • 1/4 tsp. cinnamon ⓘ
  • 1/4 tsp. ginger ⓘ
  • 1/4 c. walnuts, chopped ⓘ
  • 1/4 tsp. allspice ⓘ
  • 1/4 tsp. salt ⓘ
  • 3/4 c. pumpkin (canned solid pack) ⓘ
  • 1/4 c. vegetable oil ⓘ
  • 1/4 c. sunflower seeds, shelled ⓘ

Instructions

  1. Preheat oven to 350°.
  2. Butter and flour loaf pan.
  3. Combine dry ingredients in medium bowl.
  4. Mix pumpkin, oil, sunflower seeds and walnuts in large bowl.
  5. Stir dry ingredients into pumpkin mixture (batter will be thick).
  6. Bake about 55 minutes.

Nutrition & Diet Analysis (per serving)

733 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 51.7g 66% DV
Carbs 66.8g 24% DV
Fiber 12.7g 45% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 17062.5mg 100% DV
Potassium 710.5mg 15% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 407mcg 45% DV
Vitamin C 20.7mg 23% DV
Calcium 297.3mg 23% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar ginger baking soda cinnamon flour pumpkin walnuts sunflower seeds allspice vegetable oil salt

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