Sunflower Seed Pie
A rich sunflower seed pie with a sweet, nutty flavor, perfect for nut lovers and dessert enthusiasts seeking a hearty, satisfying treat.
Ingredients
Instructions
- Beat the egg, brown sugar, and melted butter together.
- Place sunflower seeds in the bottom of the unbaked pie crust.
- Pour the filling mixture over the sunflower seeds in the crust.
- Bake at 350°F (175°C) for 50 to 60 minutes until the middle is set.
- Allow to cool before serving.
Tips & Substitutions
For a nuttier flavor, consider toasting the sunflower seeds before adding them to the pie. If you don't have dark corn syrup, you can substitute with light corn syrup or a mix of honey and molasses for a different taste. Make sure to check the pie periodically while baking to avoid over-browning the crust. This pie is a delightful addition to your dessert table, especially alongside American recipes.
Serving Suggestions
Serve the sunflower seed pie with a dollop of whipped cream or a scoop of vanilla ice cream for a delicious contrast. It pairs beautifully with Pink Ice Cream Punch for a festive gathering. For added texture, sprinkle some toasted seeds on top just before serving. This pie can also be a wonderful centerpiece at potlucks or family gatherings.
Storage & Reheating
Store any leftover sunflower seed pie in an airtight container at room temperature for up to 3 days. If you prefer, you can refrigerate it for up to a week. To reheat, warm individual slices in the microwave for about 15-20 seconds, or enjoy it chilled for a refreshing treat.
Nutrition & Diet Analysis (per serving)
Each serving of Sunflower Seed Pie contains roughly 413 calories, with 6g protein, 53g carbohydrates, and 19g fat. It is a good source of protein (11% of the Daily Value) and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 1063mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this pie ahead of time?
Yes, you can prepare the sunflower seed pie a day in advance. Once baked, let it cool completely before covering it. This not only helps the flavors meld together but also makes it convenient for serving at gatherings. Just remember to store it properly to maintain its freshness.
What can I substitute for the egg?
For an egg substitute, you can use 1/4 cup of unsweetened applesauce or a flaxseed meal mix (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water). This will help bind the ingredients while keeping the recipe vegetarian-friendly.
How can I tell when the pie is done baking?
The sunflower seed pie is done when the center is set and doesn't jiggle when you gently shake the pan. You can also insert a toothpick into the center; if it comes out clean or with a few moist crumbs, the pie is ready. Keep an eye on the crust to prevent over-baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).