Sunil'S Cucumber Salad

Name: Sunil'S Cucumber Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 large cucumbers; 1 large tomato; 1 small onion; 1 green pepper; 2 Tbsp. plain yogurt

Vegetarian Dairy

Prep: 10 min Cuisine: Mediterranean

A refreshing cucumber salad with crisp vegetables and creamy yogurt, perfect for hot days or light meals, suitable for vegetarians and those seeking a cooling, healthy dish.

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Ingredients

2 large cucumbers ⓘ
1 large tomato ⓘ
1 small onion ⓘ
1 green pepper ⓘ
2 Tbsp. plain yogurt ⓘ

Instructions

Peel cucumbers and onion.
Dice cucumbers, tomato, onion, and green pepper and toss together in a bowl.
Add plain yogurt and season to taste with salt.
Serve well chilled.

Nutrition & Diet Analysis (per serving)

97 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 4.5g 6% DV

Carbs 12.5g 5% DV

Fiber 1.4g 5% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 119.8mg 5% DV

Potassium 195.5mg 4% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 31.8mcg 4% DV

Vitamin C 28.4mg 32% DV

Vitamin D 0mcg

Calcium 46.8mg 4% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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