Sunil'S Cucumber Salad
A refreshing cucumber salad with crisp vegetables and creamy yogurt, perfect for hot days or light meals, suitable for vegetarians and those seeking a cooling, healthy dish.
Ingredients
Instructions
- Peel cucumbers and onion.
- Dice cucumbers, tomato, onion, and green pepper and toss together in a bowl.
- Add plain yogurt and season to taste with salt.
- Serve well chilled.
Tips & Substitutions
For added flavor, consider substituting Greek yogurt for the plain yogurt, which will enhance the creaminess and add a tangy taste. You can also mix in fresh herbs like dill or parsley for a refreshing twist. If cucumbers are too watery, deseed them before dicing. This salad is a great way to use up leftover vegetables, so feel free to add chopped bell peppers or radishes.
Serving Suggestions
Serve this salad as a light and refreshing side dish alongside grilled meats or fish, making it a perfect complement to Mediterranean recipes. It pairs beautifully with Roasted Vegetable Soup for a complete meal. For a more filling option, add cooked quinoa or chickpeas to the salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but if you need to store it, keep the yogurt separate until ready to serve to maintain the texture. To refresh the salad before serving, stir in a little more yogurt and check the seasoning.
Nutrition & Diet Analysis (per serving)
Each serving of Sunil'S Cucumber Salad contains roughly 92 calories, with 2g protein, 13g carbohydrates, and 4g fat. It is an excellent source of vitamin C (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the diced vegetables a few hours in advance and store them in the refrigerator. However, it's best to add the yogurt and season with salt just before serving to prevent the salad from becoming too watery.
What type of cucumbers work best for this salad?
English cucumbers are ideal for this salad since they have fewer seeds and a thinner skin, making them perfect for a crisp texture. However, regular cucumbers will work too; just peel them if the skin is thick.
Can I add other ingredients to this salad?
Absolutely! This salad is versatile, so feel free to add ingredients like olives, feta cheese, or even avocado for extra creaminess. Experimenting with different vegetables can also enhance the flavors and textures.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).